How to Create a Frequency So Magnetic Your Desires Chase You
Spiritual coach Katie Clarke tells Lewis Howes that manifestation isn't about chasing outcomes — it's about becoming, internally, the person who already has them.
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1 weeks ago
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Big Idea
The argument in one line.
Manifestation is not a physical-world strategy problem — it is an identity problem, and the buried, wounded parts of yourself you have never faced are the reason your outward results stay stuck.
Who This Is For
Read if. Skip if.
READ IF YOU ARE…
You keep hitting the same ceiling in money, relationships, or creative output no matter how much you study strategy or tactics.
You have a track record of self-sabotage right after a win — stalling out, going quiet, or quitting shortly after early momentum.
You are drawn to inner-work language (shadow work, energy, frequency, subconscious beliefs) and want a concrete process instead of just the vocabulary.
You want a specific technique for working with a triggered emotional state instead of just being told to 'think positive.'
SKIP IF…
You're looking for tactical, step-by-step business or marketing advice — this is an internal-belief framework, not a growth playbook.
You need clinical, trauma-informed therapeutic language — this is a coaching/spiritual framework, not a licensed mental-health protocol.
You're skeptical of energy/frequency and quantum-mechanics framing as applied to psychology — the episode leans hard into that lens throughout.
TL;DR
The full version, fast.
Katie Clarke argues that unresolved childhood distress splits the psyche into a buried, wounded part and a protector part (perfectionist, people-pleaser), and that this buried part quietly runs your adult results. Her fix is a specific practice: admit the feeling, locate it in the body, let it vent without judgment, then reassure it like you would a child, which completes the stuck emotional cycle instead of suppressing it. She then reframes manifestation as be-do-have rather than have-do-be: you become the identity of the person who already has the outcome, and the beliefs, actions, and results follow from that internal shift, not the other way around. Practically, that means rewiring one limiting belief at a time into an adjacent, believable upgrade rather than a wild leap, and treating your current life results as diagnostic feedback on your current subconscious beliefs.
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Cold open defines the shadow self and how childhood distress fragments the psyche into a buried wound and a protector part.
04:46 – 07:01
02 · Why We Avoid Shadow Work
Explains why shadow work feels painful and why people avoid admitting these parts exist.
07:01 – 11:23
03 · Childhood Core Wounds
Clarke shares her own core wound (not feeling like she mattered) and how a child's brain defaults to self-blame to preserve a sense of control.
11:23 – 14:22
04 · Overcoming Self-Sabotage
Clarke describes sabotaging her early YouTube channel and the specific wounded part demanding virality to feel good enough.
14:22 – 20:05
05 · Practical Shadow Work Steps
The step-by-step process: admit, accept, locate in the body, let the part vent without judgment, then reassure it.
20:05 – 23:20
06 · Coach Your Inner Critic
Reframes the choice as being an empowering coach to yourself versus a constant critic.
23:20 – 27:56
07 · Frequency & Manifestation
Defines frequency as the sum of beliefs, emotions, and thoughts, and introduces the concept that everything is energy.
27:56 – 34:28
08 · The Order of Creation
Introduces be-do-have, physical reality as 'the final 1%,' and the double-slit experiment as a metaphor for consciousness shaping reality.
34:28 – 38:17
09 · Why You're Still Stuck
Explains the 'in-between phase' where someone has left the old identity but hasn't embodied the new one yet.
38:17 – 46:40
10 · How to Manage the Ego
Reframes the ego as a vehicle/character rather than an enemy, and the need for space from automatic thought patterns.
46:40 – 51:35
11 · Rewiring Limiting Beliefs
How to identify limiting beliefs from your results and language, then displace them with an adjacent, believable upgrade.
51:35 – 58:33
12 · Overcoming Impatience
Clarke names impatience as her current struggle and reframes patience around trusting the next visible step only.
58:33 – 1:05:13
13 · Healing Inherited Trauma
Broadens trauma to everyday unresolved distress, cites a stat that most millennials don't feel good enough, and discusses reclaiming personal power.
1:05:13 – 1:13:58
14 · Masculine & Feminine Energy
Clarke discusses balancing masculine (action, logic) and feminine (receiving, presence) energy in her own current growth edge.
1:13:58 – 1:16:17
15 · The Three Truths
Closing segment: Clarke's three final truths and her definition of greatness as authenticity.
Atomic Insights
Lines worth screenshotting.
A childhood trauma doesn't have to be dramatic — insufficient eye contact from a parent is enough distress to fragment a child's psyche and create a buried, wounded part.
Every wounded part of you comes paired with a protector part born in the same moment — the perfectionist exists specifically so you never get criticized again.
You cannot judge and understand a feeling at the same time, so acceptance has to come before any attempt to process or release it.
Trying to rewire a belief from 'I'm broke' straight to 'I'm rich' fails because your body doesn't believe it; the fix is moving one believable step at a time, e.g. to 'I'm improving every day.'
80% or more of millennials report not feeling good enough, according to Clarke — evidence the wound is a shared, generational default rather than a personal flaw.
The order of creation is be-do-have, not have-do-be — you become the identity of the person who has the result before the actions or results show up.
Physical circumstances are described as 'the final 1%' of the creation process; the other 99% is unseen and happens in belief, emotion, and thought.
A belief is defined operationally as a thought backed by repeated emotional intensity — which is why logic alone rarely displaces an old belief.
Every new level of life requires 'killing off' or sacrificing the old identity that got you here, because the old self's logic can't reason its way into a reality it's never experienced.
Clarke rates her own sense of personal power an 8 out of 10 today, up from a 2 three years ago when she was living in her mother's spare room.
The stuck 'in-between phase' happens when someone already knows they don't want to be who they were but isn't yet ready to be who they're becoming.
Impatience is reframed as a cost, not just a feeling: it steals the present moment, current happiness, and the surrender needed to let outcomes unfold.
The path only reveals the next step once you take the current one, because your perspective — and therefore what options you can even perceive — shifts with every step.
Takeaway
Your results are just proof of your current subconscious beliefs.
WHAT TO LEARN
Facing the buried, wounded parts of yourself created by unresolved childhood moments — not manufacturing more willpower or positivity — is what actually changes the identity your results are built on.
01Intro to the Shadow Self
A distressing childhood moment doesn't have to be dramatic; even a lack of eye contact or a dismissive reaction can fragment a child's psyche into a buried wound and a protector trait like perfectionism.
02Why We Avoid Shadow Work
You cannot judge and understand a feeling simultaneously, so accepting a triggered emotion has to come before you can process or release it.
03Childhood Core Wounds
A child's brain defaults to blaming itself rather than a flawed caregiver, because believing 'something is wrong with me' feels safer than believing your source of survival is unreliable.
04Overcoming Self-Sabotage
Self-sabotage after early success is often a wounded part demanding proof you're good enough — talk to it directly instead of pushing through it.
05Practical Shadow Work Steps
The four-step process for a triggered emotion is: admit it's happening, locate it in the body, let it vent without judgment, then reassure it like you would a child.
06Coach Your Inner Critic
Perfectionism is not a personality quirk; it's commonly a protective identity formed specifically to avoid re-experiencing an old criticism.
07Frequency & Manifestation
Your life results — finances, relationships, health — are diagnostic feedback on your current subconscious beliefs, not evidence of a fixed reality.
08The Order of Creation
The order of creation is be-do-have, not have-do-be: adopt the identity of the person who already has the outcome before the matching actions appear.
09Why You're Still Stuck
The 'in-between phase' of feeling stuck is normal: you already know who you don't want to be but haven't yet embodied who you're becoming.
10How to Manage the Ego
Every new level of life requires letting go of the identity that got you here, because that old self's logic can't reason its way into a reality it has never experienced.
11Rewiring Limiting Beliefs
A belief only rewires when the new version is believable enough to buy into emotionally — jumping straight from 'I'm broke' to 'I'm rich' won't stick, but 'I'm improving every day' will.
12Overcoming Impatience
Impatience has a real cost — it steals your present-moment power, current happiness, and the surrender required for outcomes to unfold naturally.
The next step becomes visible only after you take the current one, because your perspective shifts with every step you take.
13Healing Inherited Trauma
Roughly 80% of millennials report not feeling good enough, according to Clarke — a sign this pattern is a shared generational default, not a personal failure.
14Masculine & Feminine Energy
Balancing action-oriented (masculine) and receptive, intuitive (feminine) energy applies regardless of gender — burnout often comes from over-relying on one at the expense of the other.
15The Three Truths
You are bigger than your circumstances, the answers you need are already within you, and your power is found specifically by facing the parts of you that believe you have none.
Glossary
Terms worth knowing.
Shadow self
The unconscious, buried part of a person's psyche formed when a distressing childhood moment goes unresolved; it holds the original wound and stays hidden from conscious awareness.
Protector part
A personality trait (e.g. perfectionism, people-pleasing) that forms alongside a shadow wound specifically to prevent that wound from being re-triggered.
Frequency
In this framework, the combined sum of a person's beliefs, dominant emotions, and thoughts — treated as an energetic signal that shapes what shows up in their life.
Be-do-have
A sequencing model claiming you must first become (be) the identity of the person who has an outcome before you take the matching actions (do) and receive the result (have) — reversing the more common have-do-be assumption.
Law of displacement
Clarke's term for rewiring a belief by replacing it with an adjacent, more believable upgrade rather than jumping straight to its opposite extreme.
Double-slit experiment
A real quantum-physics experiment showing electrons behave as probability waves until observed, at which point they behave as particles — used here as a metaphor for consciousness shaping physical reality.
In-between phase
The uncomfortable transitional state where someone has left their old identity but hasn't yet stepped into the new one, leaving them stuck between two versions of self.
Resources
Things they pointed at.
1:02:32channelBob Proctor
27:48channelMyron Golden
1:15:30productPresence (meditation app)
Quotables
Lines you could clip.
00:20
“We all have a shadow self. It's the unconscious self.”
“People get stuck when they know they don't wanna be who they've been, but they're not ready to be who they're supposed to be yet.”
names a common felt experience precisely→ IG reel cold open↗ Tweet quote
Topic Map
Where the conversation goes.
00:00 – 20:05denseShadow work fundamentals
20:05 – 38:17denseFrequency and manifestation mechanics
38:17 – 58:33denseEgo, beliefs, and identity change
58:33 – 1:13:58steadyTrauma, power, and masculine/feminine energy
1:13:58 – 1:16:17sparseClosing reflections
The Script
Word for word.
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00:00We all have a shadow self. It's the unconscious self. And the way that the shadow self is created is in moments of trauma.
00:08In order to cope with the distress in the moment, our psyche fragments. So let's say you were quite young and you came home and you wanted to show something to your mom. You're like, oh, look at this.
00:17Look what I made. And she's really critical. That's not resolved in the moment.
00:21No one came and told you, hey. It's okay. You know what?
00:23That's amazing what you did. So your psyche tries to resolve that for you by creating a fragmentation.
00:28And this is how the shadow self starts to be born. She's a spiritual coach who is here to teach you how to stop chasing your desires and instead start magnetically
00:37attracting to them. Please welcome Katie Clark. The real keys I wanna give people is the fact that you can heal this stuff.
00:46It doesn't have to define you for your whole life. And in fact, there's a lot of freedom on the other side of facing and integrating this stuff. How does that look like when you're working with the part of yourself
00:59facing these yourself, it starts with admitting.
01:06You know, you talk a lot about shadow work. What is shadow work in practical terms, and why do so many people avoid it even when you think they really need it? Okay.
01:15So shadow work is essentially the process of making the unconscious conscious.
01:20So we all have a shadow self. It's the unconscious self. And the way that the shadow self is created is in moments of trauma, which is a distress that can be resolved in the moment.
01:31And when the stressful event happens, essentially, in order to cope with the the distress in the moment, our consciousness, our psyche fragments.
01:41Okay? So let's say you were quite young and you came home and you wanted to show something to your mom. You're really excited to show something to your mom.
01:47You're like, wow. Look at this. Look what I made.
01:48And she's really critical. Like, she's really dismissive of you. That's not resolved in the moment.
01:54No one came and told you, hey. It's okay. You know what?
01:56That's amazing what you did. You're so clever. No one resolved that for you in the moment.
02:00So your psyche tries to resolve that for you by creating a fragmentation, and this is how the shadow self starts to be born. So in that moment, the part of you that's hurt, the part of you that feels harshly criticized, the part of that feels like they're not enough, that part gets pushed into the dark, into the shadow.
02:17But not only that, a protector part is also born at the same time. And the protector part's role is to protect the shadow aspect from ever getting hurt like that again.
02:27So in this example, somebody who's harshly criticized by their mother, they have that part of them that maybe feels like what they do is never good enough. They might have a protector aspect of their personality who's a perfectionist. I see so many perfectionists, and this is like the nuance stuff, how perfectionism comes about.
02:42It's actually a protective identity trait. So they don't get criticized again. So they don't get criticized again.
02:47Because if I'm perfect, then nobody can criticize me. And that means I'm finally enough. Wow.
02:52And we have not to freak you out, but we have hundreds of these parts. Every single person has hundreds of these aspects within them, except maybe the enlightened masters. And so, like, another example of a shadow part, just to give you a variety here, could be somebody who was really expressive as a child, and they used to, like, I don't know, perform Britney Spears concerts for their family and in public.
03:16And they thought they were amazing. They literally thought they were Britney Spears until somebody made fun of them.
03:22So in that moment, that wasn't resolved. Nobody said, no. You are Britney Spears.
03:25You're amazing. So the fragmentation happens, and the part of them that's expressive gets repressed because there's shame around their expression. And then there's a protector aspect born who's shy and quiet and doesn't speak up and people pleases and doesn't speak their truth.
03:40So we have all of these nuanced experiences. And like I said, it's not it doesn't have to be big events. It can just be moderately distressing events that we didn't have the tools to deal with in the moment.
03:49That creates these splits within our being. So then we have this whole shadow self that's deeply unconscious. We are not aware of it.
03:57Okay. Unconscious shadow. That means removed from the light of consciousness, removed from awareness.
04:02But we have all these protector aspects. Those form our dominant personality. Those are the express.
04:08We have the repressed, which is the shadow. The express is the protector. Those are parts of your identity and who you think you are, but you don't realize that you're in an identity maybe that is self soothing.
04:19And so you you might be going throughout life, and you don't feel the need to do shadow work. You don't know why it's important until maybe you set a goal, and your perfectionist, for example, is standing in the way of that.
04:31Uh-huh. They're really slowing you down. You can't get anything done.
04:33You're in your head. You're overthinking. You're shut off from your creativity.
04:36And you're like, why am I like this? Why do I need to obsess over a presentation for four months? Why can't I just send it or whatever it is?
04:43It's time to look within and start to look at the shadow. Mhmm. And the reason people don't wanna look at it is because it's painful.
04:49They'll do. So it's quite a deep reason why it's painful.
04:53I mean, it's painful because it was stored with pain, first of all. If it was stored with pain, it needs to come up with pain. When you face it, it's going to be painful.
05:00But the other reason why it's painful is because of the kind of judgment we have towards these parts. They're not they're not parts that are societally acceptable.
05:11That's why we repress them. So we're very So it looks ugly to others. Exactly.
05:16So we're very relationally dependent species. And so anything that's shameful or not approved by the masses, we typically repress that.
05:25So it's the insecure, the ashamed, the angry, the bitter, all those, they get pushed into the shadow. So oftentimes, we don't feel safe looking at that stuff. We don't wanna admit it's part of who we are because fundamentally, actually, we think it's gonna disconnect us from people around us if we accept that this is part of who we are.
05:41But the opposite is true. Mhmm. Because if this stuff is within you, it's distorting your frequency.
05:47It's disconnecting you from yourself. You're of alignment. You're out of alignment.
05:50And if you're disconnected from yourself, then you can't be connected with others to the level that you could be. So what is the most,
05:58I guess, the the darkest shadow self part of yourself that you had to overcome? And what was the thing that caused you to kinda hold on to that shadow self?
06:14They're not good enough. Like, like, criticize? Yeah.
06:17For me, it wasn't more I wasn't criticized. It was more that I felt like I didn't matter for my early years. Typically anyone ever say you don't matter?
06:26Isn't that interesting? It's like we feel we're not enough.
06:30No one loves us. I have no friends. I'm not likable, whatever it is.
06:34But probably no one ever said that. I mean, maybe there was some bully kid that said, like, no one's gonna be your friend or whatever, but probably our parents never said, you don't matter.
06:51How did that show up for you then? So even if someone directly doesn't tell you you're not enough for whatever else, our child brains, they don't have the capacity to take in the full big picture.
07:02So a child, for example, that's growing up in a family where there's a lot of conflict, they can't take into account that their parents maybe are flawed and that they have their own problems because when you're young, you look to your parents for survival. Yeah.
07:14You literally think that your parents are God when you're young. Like, you everything they say, you're like, yes. Because it's a it's a survival mechanism.
07:20Mhmm. And so if something is wrong with them or off or there's just something wrong in general, the default response in a child's brain is there must be something wrong with me.
07:31Mhmm. It feels safer, weirdly enough, than to say there must be something wrong with this caregiver who I'm depending on for my survival. Yeah.
07:38So we say there must be something mom and dad are messed up. Like, they're really screwed up. No.
07:42Because then you're screwed. Exactly. You're like, well, if they're screwed, then I'm not safe.
07:48Because in a weird way, it gives you a sense of control. Because if there's something wrong with me, maybe there's something I can do to be good enough and fix the situation. Interesting.
07:57Maybe if I perform better or if I'm more joyful or I can sing better or if I can Exactly. Get straight a's, then it's gonna fix the problem.
08:05Exactly. But But, usually, it never fixes the problem. No.
08:08And what it does is it creates this part of you that doesn't feel good enough, and it creates these beliefs that you're not good enough when that was never actually the case. It was never actually true. It was just your perception at the time.
08:20Isn't that interesting how our brains as kids
08:24and most of our adolescent life just perceive something without someone actually saying it? Mhmm. But it's not the truth.
08:31We just perceive it as real. Yeah. Now there might be part of this, like, oh, there was a disturbance in the house, and it didn't feel settling and was never resolved.
08:40Or we just swept things under the rug or whatever. Whenever mom came home or dad came home, we didn't say certain things.
08:46Otherwise, they're gonna get angry. Like Mhmm. Sure.
08:49But, man, it's like it's it's so fascinating that so many people, we we just our brains think this certain way instead of thinking, be do half, like the order of creation or like, oh, this is just a little problem they're having.
09:08Nothing is wrong with me. I'm fine. Like, you're saying we were born whole, but no one actually believes that.
09:16Yeah. Unless they were told it over and over again. And anytime there was a disturbance, your parents came down and said, mommy and daddy love you.
09:23Nothing is wrong. Like, we're just in this is life sometimes. But that doesn't happen for ninety nine percent of people.
09:29No. And the eye contact, all the little stuff as well. How much eye contact should parents be having with their kids on a daily basis for them to feel more securely attached?
09:40I don't have a statistic. You know I'm saying? That's interesting.
09:42Is it, like, minutes? Is it is it, you know, twenty minutes, seconds? Like, I don't even know what that is.
09:48I can't remember the exact number, but I should look that up. You I know you're a parent. I've got, yeah, twin girls, seven months old, and I'm like and I will hold them and stare them in the eyes.
09:58I'm So you freaked them out. While I've been doing that already, I mean but they're not gonna engage. They might be looking at me for twenty seconds, but then they're, like, looking around and playing or doing whatever.
10:06So but I'm really trying to, like, just stare into their soul because I'm also just fascinated by the the miracle of life and creation. I'm like, how did this even how did this even come from us? It's it's No.
10:19A miracle of how it's even possible. So, you know, I'm just, like, in the awe and wonder of it all while connecting with them.
10:46I don't think trouble. I don't think you need to worry about it because you've done inner work. Right?
10:50So if I were to give someone I'm not a parent yet. But if I were to think about what I could give someone as a parenting handbook, it would be like work on yourself and heal your own stuff because that's really what you're gonna pass on. Healing is a journey.
11:01You know, healing is a journey. It's not like you're gonna be perfect consistently. You're never gonna be perfect, and it's gonna be an ongoing journey of
11:08coming back into your true self, you know, when you feel triggered or feel a response to something, finding a way to feel that peace, that wholeness again, and not fall back into the shadow self
11:21that can come out from time to time. To answer your question from earlier Yes. It was, a two part question and answer in my mind.
11:28So my shadow part of Criticism? Is that what it was? Yeah.
11:32Not feeling like I mattered, not feeling good enough. That was a really core one for me. And sometimes when you have a core one like that, like a really core wound, um, that can create multiple
11:43protective parts not to freak anyone out or So what was that hard work? What was that for you then? So for me,
11:49the first thing it caused was me to attract relationships
11:52where I wasn't treated well. Right? Because you didn't feel like you matter, so you didn't deserve Exactly.
12:01So that was the first kind of layer. And then I started to realize, okay. This is coming from within me because of certain things that happened, and I didn't feel like I had the support that I knew when I was younger.
12:10So that was the first layer. But then as I kept growing, more came out of this where when I started on YouTube this is when I didn't expect.
12:18When I started on YouTube, I posted a couple of videos, and then I started sabotaging. Well, I couldn't post anymore. And I was like, what is going on?
12:26I felt terrible. I felt insecure. I felt inadequate.
12:29I was like, why can't I create what is up with me? And I sat down with myself. I resisted it for months, which what you do when you feel bad.
12:36You resist it. And then I was like, okay. I need to lean into this and figure out what's going on.
12:39So I sat down, and I realized that there was a part of me, and this is where shadow work is hard. It can be really ugly to look at sometimes. There was a part of me, a little part of me, that wanted my first couple of YouTube videos to go viral because that would mean that I'm finally good enough.
12:53Oh, man. Yeah. So it was going back to that same thing.
12:56So I had to sit with that part and go, hey, look. You can get a 100 views, and you're so good enough and da da da. At least that part.
13:02And for me, perfectionism as well was linked to that. So that's something I had to work through with that as well. But the the real keys I wanna give people and, like, the real nugget that I want people to go away with is the fact that you can heal this stuff.
13:16You absolutely can heal this stuff. And it's it doesn't have to define you for your whole life. Mhmm.
13:21And in fact, there's a lot of freedom on the other side of facing and integrating this stuff. Yes. So when you started to self sabotage,
13:29like, it sounds like for a decade, you were wanting to be on YouTube and creating videos and putting yourself out there, but something stopped you. And then you finally are like, I'm gonna do it.
13:39I'm gonna take action, and you do a few videos. And then all of a sudden, you say, actually, I'm not getting the response I wish I would have gotten.
13:47I thought that a bigger response would have made me feel better. It's not making me feel better. So now I stop.
13:52I'm giving up, essentially. What did you have to let go of from that time of self sabotaging and stopping into restarting again and committing to the process
14:05no matter what the outcome would be. I had to let go of the part of me that wanted me to blow up on YouTube so that I would finally feel special and good enough. I had to talk to that part of me and let her know, hey.
14:16You are special and good enough. Even if you get a 100 views, that's fine. So I worked with her, and she calmed down.
14:21How does that look like when you're working with the part of yourself
14:25that doesn't feel enough? Are you staring in the mirror? Are you journaling?
14:28Are you meditating and having a conversation with yourself?
14:32What does that look like? Journaling is the best place to start in my opinion. And if you don't journal, just start journaling because it will it will open up your awareness so much.
14:40Journaling or meditation is really good. So facing these parts yourself, it starts with admitting that you don't feel good, that there's something wrong.
14:48You admit it. You stop resisting it. You go, okay.
14:55Okay. Whatever. And one thing that I say to people when they're in this phase of resistance is to just kind of turn within whatever it is that's coming up.
15:04Just say three times, it's okay. It's okay. It's okay.
15:08Because that gets you to accept it and stop fighting it. If you're resisting something, if you're judging something, you will never understand it. You can't be in judgment and understanding at the same time.
15:17If you don't understand it, you can't integrate it. So you have to accept it first. Stop judging it.
15:22Accept it. It's happening. It doesn't mean it's okay.
15:24It means you're actually gonna start the process of releasing it. So accept it, first of all. Then you wanna just observe it and start to name it.
15:32What is this feeling? Where does this live in my body? You know, how does it feel in my body?
15:36Start identifying it. And then you wanna tune into what part of me does this correspond to? And that's where if you're doing it in a meditative state, you can tune into your body and feel into where this is in your body and, like, pull that part of you out and look at them.
15:50You might notice it's a five year old version of you. You might notice it's it's looks like a crazy goblin or something, whatever it looks like. Or if you're in a journal, you might start to get certain traits or characteristics or a time frame of when this version of you was born.
16:04You don't even need to know exactly when you're doing shadow work, by the way. You don't need to know, okay. This was the 12/05/2019.
16:09No. You don't need to know exactly. But you wanna start getting awareness as to what this part of you is and what what's wrong with them, really.
16:16What are they feeling? And then and this is the key point. As soon as you feel you've connected and you become aware, okay, what this is, what part of you it is, you let that part of you vent.
16:27Ugh. You let them speak. You let all the emotions come up.
16:31Get it out. Get it out. So for me, like, me getting rid of this I'm not good enough thing, that was with me for years.
16:39I had many moments where I had sit down, and I have to cry, and I have to scream, and I have to be angry and let all of that stuff out of my system that was connected to that part of me because that is the release. And sometimes when you do this, the things that that part of you are saying are not things that you would consciously ever say.
16:55So I had a time where I had really bad impostor syndrome. You have to be okay with that. Yeah.
16:59I had times where I had really bad impostor Don't do it around other people. Do it in a pillow if you're by yourself. Make sure you're in a quiet space where you won't be disturbed.
17:06Yeah. But I had this impostor syndrome part of me before back in my previous business where I set a boundary, and I was really triggered.
17:13And this was after I started doing shadow work. So I was like, okay. What is this?
17:18Why are you triggered? And I went into it, and I went into the part of me that felt triggered. And she was saying things like, you're just a stupid girl.
17:25Nobody respects you. And me, whole me, would never say that. I knew better than to say that.
17:30Right? I know the part words out loud. I was saying it in my journal.
17:34Okay. And I would say it like a meditative state. You can say it out loud as well.
17:37Yeah. Yeah. Was with my boyfriend at the time, and he was in the other room.
17:40So I was like, well, I'll just do this. But, you know, I just let her.
17:44I didn't judge what she was saying. This is kind of the key energy you wanna be in. You're in the compassionate observer.
17:49And even if it's something you would never say or or express, there's a part of you that needs to express that. You'd be shocked to the stuff that will come out.
17:57Wow. So for her, she had to get all of this out like you're just a stupid girl. And then I started to realize, oh, yeah.
18:02This was coming from this time that I was made to feel like a stupid girl in a meeting, and that's why this part of me exists. And I get it. Because once that part of you then is finished venting and releasing and purging Yeah.
18:14Then you know, then you understand it, then you know how to reassure it because you've listened to it. You've felt it. You've let it process.
18:22And even if we think about the emotion that that part of you is holding on to, that's an energy cycle that hasn't completed yet. So when you let yourself feel the emotion, whatever fear, inadequacy, or pain happens, when you let yourself feel it, the energy cycle can complete, and then it can start to leave your body, basically.
18:38So once you let them vent, then you reassure them. This is, where things start to get really nice, and they get lighter and lighter. So you say to them, I'm here for you.
18:47I love you. I see you. I'm never gonna leave you alone again.
18:49I'm sorry I pushed you in the dark. You I cherish you. You're a part of me.
18:53And if you're doing this in a meditation, you might actually start to see that part of you changes. They start to brighten up, and they start to feel safe to let go of this old way of thinking. And you can tell them anything they need to hear to feel safe in letting go of this old belief or this old idea.
19:09And then you'll notice that their energy is shifted completely. The whole thing will have freed up.
19:13You can give that party you something new to focus on. So you can say Like what? Instead of for example, instead of telling me, you know, I'm just a stupid girl who doesn't know what she's doing, you can back me up and give me, like, more reasons as to why I do know what I'm doing.
19:30You can remind me of all the reasons why I am capable. You can remind me of all the times that I have been capable. Mhmm.
19:36Because that part of you is a part of you, and they need a role. And so that's the whole that's the whole process. It doesn't take very long.
19:44It doesn't take a whole lot of time or energy, and it is so transformative. It just takes courage and the humility and honesty to just really look at yourself.
19:56exercise. I've done this many times, and I'm constantly reminded I'm doing this as well when my you know, the little version of me comes out or gets triggered or something.
20:05Mhmm. And I think it's it it it really comes down to, do you wanna be the most empowering coach to yourself or a constant critic to yourself?
20:14Yeah. And like you said, you need to have courage to coach yourself. It's easy to criticize over and over again.
20:20Like, you're an idiot or you're stupid or you don't matter or whatever it is. That's like an easy program that is just playing in most people's heads. It takes courage and consciousness to distance yourself from the part of you that is out of alignment where it feels like it is you.
20:40Mhmm. But it's just a part of you that's out of alignment from your greatest version of you. Mhmm.
20:45And it takes consciousness and courage just to look at it and have compassion, like you said, for that part of yourself even if you've been running in this cycle or script or story for years and say, wow.
20:59I can't believe I've allowed myself to run this this way. I've allowed this part of me to essentially be my identity for so long or perceived as my identity for so long. Not having all the shame and the guilt around it, but having compassion for it, having understanding Mhmm.
21:15And then saying, alright. How can I be an empowering coach to myself and have compassion for that part of me? And instead of making it wrong and bad constantly by criticizing it, let me empower it, that part of me, by giving it something else to focus on.
21:32Mhmm. Something else to channel its energy and to come back into the whole part of me. Yep.
21:38And when I can constantly bring that back inside of me as opposed to trying to shame it, but say, okay.
21:45You served a purpose. You were here for a reason to protect us. Now me as the conscious coach inside of us, I got us.
21:53I'm gonna lead us to the next to the next step. Mhmm. And when we can be in that conscious coach more frequently, that's when amazing things start to unfold in our life.
22:06But it it can be challenging if we haven't trained ourselves on how to do that. Yeah.
22:12It can be very challenging because it's it's hard to step away from that triggering part of you that feels like you're not enough. You're not lovable.
22:23Whatever you do doesn't matter or it always falls apart, whatever it is that you've been running in that story or that script. So it takes insane courage. Yeah.
22:31It's probably the hardest courage you'll ever have is facing yourself in that part. Yeah.
22:37I think it's kind of a lesson on life and fulfillment and greatness as well. It's like the things that are most difficult to do are often the most simple things.
22:49Right? It's the stuff that is hard to look at, the inner work that's hard to do. When you actually do that stuff, when you just make the commitment to always be with yourself, always look look within, always ask, well, why am I responding that way?
23:03Well, what is it within me that's creating this? If you commit to doing that and you commit to working hard on yourself and your energy, you won't have to work so hard in reality
23:15because the internal is looking after the external. That's true. How would you describe what someone's frequency means?
23:21And why does having the right frequency in your life determine whether you will manifest what you want or what you won't create? Mhmm. So your frequency basically is consisting of the sum total of you.
23:35So when I talk about frequency, I'm talking about your overall identity, essentially. Mhmm. So that is the sum total of your beliefs, your beliefs about yourself in the world, your dominant emotional states, and then your thoughts.
23:50All of that comprises your energetic frequency. When we think about it, everything in this universe is energy. Okay?
23:57This table is energy. Um, that camera is energy. All of it is energy, but we are energetic beings as well at our core.
24:03So we have these physical bodies. We also have energetic bodies. We also have thoughts existing on the mental field.
24:09We also have emotions. All of those things have an energetic frequency. So the the primary kind of shareholders of your frequency is your emotions,
24:18your thoughts, your beliefs. Mhmm. How does someone then elevate their frequency to a level where they can manifest what they want?
24:25Yeah. A lot of people that feel like they have a desire. They wanna create something, but they have a roadblock over and over again, and they feel stuck or trapped.
24:34And they feel like, no matter what I do, I'm not creating what I want. Mhmm.
24:39So how does someone raise their frequency to start attracting abundance?
24:44When people think about manifestation, they don't realize the power that their energy actually has. And they're looking at physical reality, and they're they're putting most of their focus actually on what they want to change in their life.
24:58Right? So let's say what someone wants to manifest abundance. That person more than likely is focusing on the circumstances of lack in their life because they're so frustrated with the lack that they're constantly thinking about, I don't have enough money.
25:10I don't I don't wanna have this unexpected bill, etcetera, etcetera. And so the the biggest hurdle, I think, for people when they're trying to shift their energy and shift their frequency is they're too focused on their circumstances and their reality that they don't prefer. Because when you focus on something, essentially, you are using that basically as feedback to your system.
25:30And, for example, if you have circumstances of lack and limitation, you might start believing that that's all that's possible for you. Right?
25:37So you're allowing your circumstances to continue to define your beliefs about yourself, about your money, about the world. Uh, that dictates your thoughts. That dictates your identity, and your emotional state towards money stays the same because you're constantly looking and feeling, oh, I feel lack.
25:52I feel limited. Right? So the biggest and first step I would say for people, if they wanna shift their frequency, is they have to stop taking their circumstances as definitive.
26:02That is, like, the number one biggest thing that I teach that really starts shifting things for people. They've gotta start realizing that they are so much bigger than the circumstances.
26:11They are so much bigger. And physical reality, when we think about manifestation, like, if you're in a circumstance of lack, that is kind of, like, the final 1% of manifestation. It's not the full process.
26:22There's an entire unseen process that goes on before we hit the final 1% of the circumstance of lack. And that unseen process starts within you in your energetic frequency. So you wanna start defining your identity, your beliefs, your attitude, your emotions, your thoughts about money, for example, if that's what you're trying to shift from within.
26:44How do they start shifting that internally? There's so many steps. But the first one is to, first of all, realize that the past is not does not have to be the future.
26:53It does not define them unless they say it does. Okay? So one of the biggest things, and this is gonna we're gonna go quite out there for a minute.
26:59But one of the biggest things that starts to reframe this for people is when people realize that they are very powerful creative beings, and they realize they're already manifesting constantly.
27:11We manifest like we breathe air. We can't help it. We literally god created man in his image.
27:16Okay? So we are inherently creative beings. We have an essence.
27:20We have, like, a a fractal of that divine essence of God within us, each and every one of us. And I think a lot of people the reason they aren't able to change is because they don't believe that they have this power. They don't believe that they have so much power over their circumstances.
27:35And so what ends up happening is they end up treating their circumstances as totally definitive rather than them realizing, oh, hey.
27:42I'm the one who's creating this situation. I'm the one who's energetically corresponding with the reality of lack.
27:50And so when people wanna manifest, I think the first thing they have to get into their head is the order of creation in reality. What is the order of creation when manifesting a new reality for yourself?
27:59You can look at this from a few different perspectives, but everything that exists physically in the physical world has come from the nonphysical.
28:09Okay? So everything physically that exists is just part particles vibrating at different frequencies. Right?
28:14Before they exist as particles, they exist as waves of potential in the quantum field. So there's infinite potentials in this unseen field that is beyond our senses. What we call physical reality is less than 1% of what exists in the entire universe.
28:28Right? And so us as well as human beings, we exist on the physical plane, but we also exist on the mental plane, the plane of thoughts, which is beyond the physical.
28:39And we also exist on the spiritual plane where infinite possibilities exist because we are one with the creator. And this the reason I think this is so important for beginning to shift your frequency is you've gotta open up your mind and realize that you are so much bigger than physical reality. Because we've been gifted mental faculties like, uh, imagination, intellect, intuition, reasoning, will.
29:02We have the power to direct our creative consciousness at certain possibilities in the quantum field and then bring those into form. There's an experiment in quantum mechanics.
29:13It's called the double slit experiment, which essentially shows that electrons exist as waves of potential, so many possible states in the quantum field until they are observed by an external observer, and then they start behaving as particles. Okay?
29:27So what that shows us is our consciousness and what we call the material world is intrinsically linked. Mhmm. And we are influencing everything around us constantly through our focus, through our awareness, and through our perspective.
29:40Right? And so the first thing you've gotta notice, okay, I am playing an integral role here.
29:46I am not just this physical body. I always say to people, you did not just fall out of a coconut tree. You are consciousness embodied in physical form.
29:54You are consciousness being directed into the mental field at at your neurological tissue that's created mind. So you're existing in the mental field, and you're also consciousness existing in a physical body. And so the way you start rising above and shifting your frequency is you start to harness and realize the power of your energy and the power of your thoughts, your perspective, what you focus on, and your beliefs.
30:16So you wanna start really defining that stuff for yourself from the energy of as soon as I change my beliefs, as soon as I change my perspective, as soon as I change my attitude, as soon as I change my identity, everything around me will start to change because that is the way that it works.
30:38Or the feeling of I'm putting in a an intentional thought out in the world of wanting to create something, and it comes to me. Yeah.
30:44Although we're manifesting all the time no matter what. We're constantly manifesting what we're creating in our life. But if it feels like what we really desire, we're not able to manifest.
30:53First, it's shifting the belief that it's possible. Is that what I'm hearing you say? Yeah.
30:58Because if you never believed it's possible, it's gonna be hard to create it. Exactly. And is that the order of creation?
31:05So the order of creation, if we break it down simply, is we do have. I know you had Myron Golden on a little while ago, and he spoke about this. Yep.
31:12So in Genesis, it says, be fruitful, multiply, have dominion. Says it right there in Genesis. So, essentially, you have to become be the version of you who's there already before you can do take the actions, before you can have the material results.
31:28That is the order. It's not have do be. It's be do have.
31:32So even if you've not ever experienced something in your physical reality, manifestation is not about experiencing something physically or getting something in the physical world.
31:42When you look at it on a deeper layer, manifestation is about getting something internally so that you can see it reflected externally to you. Because what you're perceiving is just a mirror reflection of your state, of your energy.
31:57So you're perceiving in the physical world what you're experiencing in the internal world. Exactly. How does someone know what frequency they're actually operating at right now in life?
32:07By looking at their life. By looking at their results.
32:10So you can very quickly tell what your beliefs are, what your identity, self-concept is by looking at the results that you have in your life. You look at your finances, your relationships, your career, what you feel you're worthy of, all of these things that can tell you really quickly where you're operating at.
32:26So look at your life. Look at your relationship. Look at your bank account.
32:29Look at everything around, look at your health, look at your body, and say, okay. Is my life have the results that I desire, or am I kind of mirroring the thoughts, beliefs, and emotions inside of me physically around me.
32:45Yeah. Okay. So first, do an assessment, your frequency, your energetic frequency, it sounds like, and assess where you're at in your life.
32:52Yep. And, you know, at one point in my life, I was sleeping on my sister's couch for a year and a half. I had no money.
32:57I was broke, living off three credit cards, and it probably was a reflection of kinda where I was at in my life internally.
33:04And once I started to shift the belief around myself of what I'm capable of, I started to see external results as well. So what I'm hearing you say is, first, take a look at your life and see where that is. Then look at the order of creation, which is instead of wanting to have something and feeling a certain way once you have it, feel that way first.
33:26Be that way first. Be the love you wanna be. Be positivity.
33:32Be playful. And you'll start to create more of that around you as well. Absolutely.
33:38And it's not easy to do. Why is it hard for people to be before they have? Because we're conditioned to focus on the external to define our value, our identity from what we see around us.
33:49We've forgotten that we are inherently creative beings, and we're not taught how to use the power of our minds, our imagination, belief, intention, none of that.
34:01We don't even know about our intuition. We don't know about any of that. All we know is what we see.
34:05So we base everything off what we see with our eyes, not realizing that that's just a tiny fraction of what exists and not realizing that we are so much bigger than what we see. And so it's it's a kind of a conditioning thing.
34:17It's it's a lack of awareness, really. We don't have the awareness to realize that we can be so much more than what we've been experiencing. What's the one thing that you see people do that keeps them stuck
34:28even when they're consuming all the right content, going to the right courses and events that are teaching them something about creating what they want? They have the coach.
34:37They're investing in the books. They're watching your content, but they're still stuck. What is blocking them from creating that breakthrough?
34:44Fundamentally, people get stuck when they know they don't wanna be who they've been, but they're not ready to be who they're supposed to be yet.
34:53Mhmm. Right? So if you almost think of it like every every outcome that you desire in physical reality, there is a version of you that corresponds with that version of reality.
35:01And your ticket to getting to that version of reality, that level in this game of life is becoming that version of you now. That's the only way in. That is the only way.
35:09There's no other way in. You have to become that version of you first, then you can start living within that level in that game of life. Right?
35:15And so a lot of people get stuck because they're learning they're they're getting all the information. They're learning all the stuff, but they're not embodying it.
35:23They're not actually living it. K? So they could know, okay.
35:27I need to set these boundaries. I need to have new standards. I need to cut all of this stuff out.
35:31I need to cut these people out. I need to show up more, you know, courageously, or I need to show up more authentically or whatever it is, but they just can't do it.
35:41And so then a person will enter what I call the in between phase, which is a really painful phase. If you've been in the in between phase, it's not nice. That's where you're stuck because you're not who you were, and you're not that new version of you yet.
35:52So you're just kind of floating in the middle. And the only way that you can get unstuck is to figure out why are you resisting becoming that version of you.
36:01Like, what is it within you that fears that or thinks you're not worthy of that? Mhmm.
36:07Because nothing you do is random. Every behavior that you have is driven by a belief or a part of you or a past trauma or something like that. And so oftentimes, we're blocked from stepping into that next level version of us and therefore that next level reality
36:21because there's parts of us that are just resisting that, that are not ready to go for it. Well, it's almost like you have to kill off the person you once were in order to become the version of you that can attract everything you want. It's maybe not kill off.
36:34Maybe it's a bad thing, but it's like something needs to you need to let go of something, whether it's like killing off or letting something die that was once inside of you to start living in a certain way that attracts the things you want.
36:48Yeah. And it's stepping into the alignment of what you want and the way of being that's necessary, that's required to attract
36:57what you want in the physical world. Mhmm. Right?
36:59Yeah. So when we see people growing a lot and they have a lot of success in the world and they keep reaching new levels, you can look at that person and just know what they're doing is they're changing into different versions of themselves constantly.
37:11That is a person who's constantly evolving, which means constantly letting go of parts of the old self. Mhmm.
37:17That's the journey. Can't bring that with you. You can't bring that with you.
37:20No. So I always say for every next level that you go to, you're gonna have to sacrifice a part, if not multiple parts of you. Because let's zoom it out for a second.
37:30Okay. We're all we all came into these physical bodies. Our souls descended into these physical bodies.
37:34We opened our eyes. We started to get conditioned and programmed by the world around us. We started to have different experiences, different traumas, different things happen, and we start building this identity.
37:43Okay? And oftentimes, the identity that we are embodied within for most of our lives is not the vehicle.
37:51It's not the identity that corresponds with our dream life. Okay? So we end up with these characteristics and traits that are not aligned with who we really are.
37:59They're not aligned with our true path and our true purpose. And then we wanna get in alignment with our true path and our true purpose. I'm like, this is gonna be great.
38:06We don't realize we have to kill off a whole lot of this old identity in order to actually resonate energetically with this purpose, with this with this dream life. And where does the ego play into all this?
38:17The ego. Oh my goodness. The ego gets a lot of, um, the ego has a lot of negative connotations.
38:22To me, the ego is not is not negative. You almost wanna think of it like this. Right?
38:26The ego is just like the character that you're playing. Right? It's your consciousness at your essence.
38:32You're not just this physical body. You're not just your mind. You know that because you can observe your mind, your thoughts.
38:38You can observe your body. So you're actually the observer, which is the pure consciousness within you. Okay?
38:43And the ego essentially is the character that your consciousness is playing in this physical world. So it's like light filtering in through a stained glass window. I think I heard someone say that before, but that's such a good analogy.
38:55You're the light, but you're also the projection through the stained glass window, which is the ego, the character. And even if you wanna think of it like a video game, you're the character in this video game, but you're also the player of the character.
39:08So the ego is kinda like your vehicle throughout this reality. It's not negative. It can be very limiting, though.
39:15Mhmm. Because if you're playing in an ego character that's not aligned with the life that you desire, then that is going to be standing in the way of you resonating with it vibrationally. So how does someone harness the power of their ego to be in alignment for good rather than something that's
39:33I believe the most powerful first step for being able to manage your ego, you wanna think of it like a wild, like, horse because it it will control you if you're unconscious of it. You need space from it. You need space.
39:46That is the ultimate step one. When you don't have space from your ego, you think you are just the way that you are. You don't realize that you have the power to change your characteristics.
39:56And even if you look at you know, when you wake wake up in the morning and you open your eyes and your consciousness flows into your brain, you automatically start firing or wiring the same thoughts that you did the day before. Automatically, it happens on autopilot.
40:08You have, like, these well trodden neural pathways in your head that are just they've been used for so long. The the brain will just use them because it conserves the most energy to use them. It's the easiest route.
40:18So you'll think the same things about yourself, about your life, about everything. Mhmm. And it's very difficult to step into a new version of you, a new way of thinking about things while you're still entrenched in the old one.
40:33It's like it's like trying to jump across the Grand Canyon. It's like it's really difficult.
40:39But if you can take your conscious awareness away from your old thought patterns and away from this old version of you and you can enter stillness, present moment awareness, you can realize, I'm not just these thoughts.
40:52I'm not just this version of me. And then from there, you have the power to direct your awareness down a new pathway,
40:59one that corresponds with a new version of you, a new way of looking at the world. We have this thing called limiting beliefs a lot. You know, people say that you have a limiting belief, and that's one of the things that's holding you back.
41:08What would you say is the opposite of a limiting belief, and how can someone start to embrace
41:14that opposite? I love this question. I love this question.
41:18Okay. So the opposite of a limiting belief is an empowering belief.
41:22Most people never have empowering beliefs because they doubt themselves and put themselves down constantly. Mhmm.
41:29So how do we step into empowering beliefs? First of all, you need to realize that you have limiting beliefs. Mhmm.
41:35And how you start to identify your limiting beliefs, like we said earlier, is you you look at your life and your results, and you look at, well, what do I need to believe about money for this to be the case in my reality for me to be running out of money every month? Or what do I need to believe about myself and what I'm worthy of for me to not be able to attract more money in my life?
41:53So you almost do, like, a a case study of yourself. And, again, it helps a lot if you're in that, like, observer energy, that neutral state. And you look at, okay.
42:03The results that I'm having in my life, they are in direct reflection to my subconscious beliefs. So if I want different results, I need to figure out what am I believing here that's creating this experience for me. You start to identify it.
42:14The other way you can identify your limiting beliefs is to notice when you are speaking something over you that makes you feel limited. Notice when you say something that, like, shrinks you or makes you feel small or makes you feel like you can't do something.
42:26Like, what? Like, I can't or that's not possible. Or not me.
42:29I could never do that. Must be nice, that kind of stuff.
42:33Like, if you see someone else succeeding, you're like, oh, yeah. They could have it, but I could never those are all pointing to limiting beliefs.
42:40So that's step one is to you have to identify first when you have limiting beliefs.
42:47Once you have realized, oh, wow. Okay. I have a limiting belief.
42:51You wanna kind of figure out what the narrative is and where it's coming from. Oftentimes, we have limiting beliefs that get into our subconscious mind at a very young age because when we're young, our subconscious mind is like a sponge.
43:05When we're children, especially below the age of three or two years old, we just take in all the information from our parents. We don't have, like, that conscious part of the brain that can, like, divide out what we wanna take in or not. It's just automatic.
43:16It's kind of a survival thing, actually, we need to. In order to survive, we need to just learn quickly and absorb information. But if you grew up in a household where your parents were constantly stressed about money and they were saying money doesn't grow on trees, that kind of stuff, that gets right in there to your subconscious mind.
43:31And once a belief is in your subconscious mind, it gets to work automatically creating your perception of reality. Because if you think about it okay. What is a belief?
43:39A belief is a thought backed by emotional conviction, typically. Like, if all the thoughts you were to think were to get into your subconscious mind, that would be crazy.
43:47Because you could think about a giraffe, and then all of a sudden, you'd just be perceiving all the giraffes in your environment. It would just be mad. So the only things that really get into your subconscious are the beliefs that are backed by a lot of emotional intensity or repetition, which cause an emotional intensity over time.
44:03That's what creates your subconscious beliefs other than the beliefs that are formed in childhood when you're really ill. And so when we think about a human being who has a certain set of beliefs, that's essentially the information that you have perceived throughout your life that your body has registered as important because you had an emotional reaction to it.
44:20And your subconscious stores that basically as a program to make sure you focus on that stuff because you've signaled that this stuff is important because you're emotionally tied up in it. And so you will perceive in reality that which is in the box of your subconscious beliefs and nothing outside of that.
44:36That'll be your experience, and it will also dictate what your body does. It will dictate the actions you take automatically.
44:42And people have a hard time, like, believing this. Like, oh, if I change my belief, things won't just change. But your body is automatically already taking actions based on your subconscious beliefs.
44:51Like, if you have a belief that I'm I'm not good with money, you're automatically not gonna be good with money. But if you switch that belief to I am good with money, your body will automatically start being good at money because your your subconscious mind controls your body.
45:06Yeah. What for you then was the biggest limiting belief that you had to break through?
45:12And the moment you broke through it, you started creating a whole new world for yourself. For me, it's been constant, honestly. It I I I'm constantly changing
45:21beliefs. I think one of the biggest ones, and this seemed like a subtle one at first, was believing that I couldn't make YouTube content because I didn't have a prior qualification.
45:44And I remember I was I was getting to the point. I was getting so fed up with not starting on YouTube.
45:49And I was like, right. What is it? Why can't I start?
45:51What do I believe about myself? What was it? It was this belief that you you can't get on YouTube because you don't have a qualification for you.
45:57Qualification for what? I don't know. This is beliefs that don't make sense sometimes.
46:00They don't make sense. Yeah. But I thought, you know, I need to have a super successful business or I need to have some kind of accolade for people to take me seriously or to feel like my voice matters or anything like that.
46:10Um, so I sat down with that. This is one of the clearest ones I can remember. And by the way, if you're rewiring a belief, you just get your journal out and just write down, okay, where is this coming from?
46:20What is this narrative? What is this based on? I was looking.
46:24I didn't realize, but I was looking at stuff in my reality that backed up this belief. I was only really watching people who had achieved a lot of success before before. So I was thinking, right, I'm not them, so I can't do this.
46:33I can't make content. Um, then I looked a little bit deeper, and I was like, okay.
46:39What do I wanna believe instead? So to answer your question about how to rewire belief, we're gonna go back to that now to this example. Essentially, you reprogram a belief.
46:46You identify it. You figure out where it came from. And then because when you figure out where it came from, essentially, you start to reduce sometimes the emotional weight that it has.
46:56When you figure out that you have a belief from something ages ago that maybe it wasn't even yours, maybe it was your parents, a lot of the emotional intensity you felt before in that belief, it starts to drop off because you realize, oh, wow. That's actually not really true, or that doesn't have to be true for me anymore.
47:09So rewiring a belief, you essentially you've got one belief that's already in your mind. Right?
47:15That's the one that you've got. Say that's your limiting You to get rid of this one, you need a new, more empowering belief that totally contradicts the old one.
47:23So if you have a belief I'm broke, you need to have a belief like I'm abundant because that's an opposite belief. And if you can believe in that more, I e, buy into your emotions more than the old one, it will displace it. I've called this the law of displacement.
47:35Don't know if I made that up. I feel like I have. But, essentially, you rewire a belief by displacing it.
47:39So break it down. So give me an example of, like, a a belief around something and how to displace it. Okay.
47:45So let's take the example of someone who thinks they're bad at with money. Right? They're going throughout their life.
47:50They're very bad at money. They realize, oh, hey. I have a belief that I'm bad at money.
47:53They wanna look at right. Where did that come from? Maybe it came from times where their they saw their parents be really bad at money, and we just are not good with that kind of stuff.
48:04We're not like that. Right? So they have this narrative instilled into them Mhmm.
48:07That they're bad at money. They're just not the kind of person who's financially It's hard to make money. It's hard to manage money or whatever it might be.
48:12Yeah. So from a young age, they might have this belief instilled into them that they are bad with money. And what they can do practically to see where that comes from and then go, okay.
48:22What do I wanna believe instead? This is, the pivotal point when it starts to shift. What do I want to believe instead?
48:27So I have a certain belief that I'm bad with money. Yeah. Now what do I wanna believe instead?
48:34You have to figure out what an opposite belief is in that same in that same category Uh-huh. That could replace it. Right?
48:42So an opposite belief is I'm good with money. Now what a lot of people make a mistake when they're trying to rewire a belief is they're trying to pick a belief that feels a million miles away. So someone who has the belief I'm bad at money, they might wanna bring in a belief.
48:55I'm amazing with money. I'm like Warren Buffett, but that's not gonna work because you can't buy into that with your emotions, so it's not gonna rewire it. Believable
49:03No. Your body doesn't believe it. You're lying to your immune system.
49:06Everything is like, have that doesn't feel right. I'm just lying. Yeah.
49:10So how do you create a new belief that you've never experienced
49:14without lying to yourself? These are questions I've asked myself so much. I'm lucky for you.
49:19Have an answer. You pick a belief you can believe in, even just like a little bit believe in. Pick the lowest hanging fruit belief that's more empowering than your old one.
49:29I don't know if you've heard of the law of polarity, but, essentially, you're moving up the spectrum from the negative end of a particular belief or a particular energy into the positive end. It doesn't mean you have to go from I'm broke to I'm super wealthy.
49:42Mhmm. It could be I'm broke to I'm improving every day in my finances. Right?
49:47It could be I'm bad at money to I'm getting better and better at money. I'm not as bad as I used to be at money. So you're trending along the spectrum into the more positive range.
49:56But the key thing is the moment you buy into the belief that you are getting better at money, that replaces the belief of I'm bad at money because the two can't exist at the same time because they're opposing each other.
50:07Yes. K? So you pick something you can believe in, and then you buy into that with your emotions.
50:13How do you buy into that with your emotions? There's a few ways. The first thing you can do is close your eyes, calm yourself down, slow down your brainwaves, relax your body completely.
50:24Let your consciousness come out of your thinking mind and into your subconscious mind where it can connect to a new possibility to your imagination. And then you just visualize what it feels like for you to live in this new belief as your new reality, and you get your emotions involved.
50:39So you picture in your mind using your imaginative powers what reality feels like, how you feel in this new belief of I'm I'm getting better and better at money.
50:49You might play out a scene where you're doing up a budget or you're deciding not to splurge on something or you're deciding to invest in something. And you key point, you feel how that feels in your body. What you're doing in that moment is you're bringing in the the new thought of I'm getting better at money.
51:07You're bringing in the emotion that's associated with that thought. And the more you can feel that emotion, the more it wires in the new belief because a belief is just a thought backed by emotion.
51:18Right? Mhmm. So you have the frequency of the thought, the frequency of the emotion.
51:23When they come together, they get wired in. And when it reaches the threshold that you're feeling that more than you felt the old one, then it displaces the old one and enters your subconscious mind. A belief is a thought backed by emotion.
51:35Right? What is the emotion that has been on repeat for you lately that is not serving you, that you're working on overcoming?
51:52I'm having to catch myself because I'm peddling into the future because I get excited about all the things that I'm doing, and then I forget to be here now, which is so important because your power is here now.
52:05All the opportunities you could ever need are right in front of you right here now. They're not in the future. Um, so, yeah, for me, impatience,
52:12present moment awareness is something that I'm having to come back to. Mhmm. Okay.
52:16Yeah. So how do you if someone is impatient, how do they learn how to be present with this practice?
52:24I think for me, when when when I'm personally trying to learn something, and this is what I feel like helps a lot of people, you kind of have to understand what you have to lose from operating the way that you're operating.
52:39Right? So for me, working on impatience, I have to look at, okay.
52:44What is it costing me being impatient? It's costing me the present moment. It's costing me my power right now in this present moment.
52:52It's costing me my happiness and fulfillment right now in the present moment. And it's also blocking me from surrendering and allowing things to unfold actually as they need to. Mhmm.
53:03There's a really great verse I love. It's with man. This is impossible.
53:06With God, all things are possible. And, essentially, the meaning that I, uh, interpret from that is when we're forcing all the time in our logic and we're trying to figure everything out, we're trying to think 20 steps ahead, we typically get in the way of the divine path unfolding in the best possible way.
53:27Because whatever future outcome that you want, it's gonna be a different version of you at that outcome as we spoke about. And what's logical to that version of you is very difficult different to what's logical to this version of you.
53:41So you're trying to figure everything out from this old version of you. You're not even the version that's gonna be at this new reality. So you're typically not gonna know the ways how.
53:49Like, you don't have all the information yet of how this thing is gonna unfold. So a lot of people, they stress themselves out getting impatient, getting frustrated, thinking 10 steps ahead when the only step you can really have control over and you can really figure out is the one that's right in front of you.
54:05Mhmm. And I always say to people, the path illuminates as you walk it. You're gonna know what next step to take.
54:13And when you step on that step, then you're gonna know the second step to take. And when you step on the second one, then you're gonna know the third one. But you're not gonna know all 20 steps when you're on the first step.
54:23Why? Because every step that you take, the who you are, who you're embodied in changes a little bit. Your energy changes a little bit.
54:31Your perspective changes a little bit. And then when your perspective changes, the steps that you can perceive to take change. Right?
54:37So who you are on step zero is not the same as who you are in step five. And that is why you need to be patient because you have to go all in on the step that's in front of you so that you can keep stepping forward as this new version of you. Your energy keeps shifting.
54:51Your perspective keeps shifting, and then the path just unfolds as you walk it. It's so hard for people that wanna know exactly what to do in the future. They wanna strategize everything.
54:59I mean, I I'm guilty of that as well. It's like, okay. I wanna know exactly.
55:03I have a goal. I wanna know all the steps it's gonna take to get there, at least a a semi detailed plan. But a lot of time, the chain the the plan's gonna change.
55:12Yeah. You know? So so someone has a goal in mind.
55:16You know? They're listening to this. They're watching this, and they say, okay.
55:18I want to create this specific outcome in my life, my health, my relationship, a new career, business, a certain amount of money.
55:28And here's my detailed 10 step plan. What should people be thinking differently around accomplishing a goal instead of trying to have everything figured out from now until that goal happens?
55:43It depends on how different the goal is to where they are right now. If you're going to a reality and experience a reality that's very different from where you have been, it's gonna be a very different version of you Mhmm.
55:58That's able to correspond energetically with that. And, again, that version of you has a whole different perspective. What's logical for them, the ideas that they have, the actions that they take is very different from this version of you.
56:11That's why they can have those results, and this version of you can't. Mhmm.
56:15So what I say to people when they're trying to manifest a big change in their life, you write down the vision. You get it as clear as possible from what you know now. But you write that down so that you can then extract from the vision who is the version of you who's there already because that is the vehicle to get there.
56:34That is the path. Don't worry about the path that your old mindset is making up. Your old mindset has gotten you the results that you have right now.
56:42It's not gonna get you to the new reality because, essentially, your logic has just been programmed by what you've experienced up until this moment. It can't tell you how to get somewhere it's never experienced before. Okay?
56:53So that old version of you, that old way of thinking, it's not coming with you to this new reality, so you don't need to listen to it. Okay? So a lot of people, they shoot themselves in the foot because they start trying to think, oh my god.
57:03I have this big dream. I have this big vision, but it doesn't make sense. They're trying to make it compute with what they've experienced in the past when it's a totally different vibration.
57:11It's a totally different reality, and it's not gonna make sense to the old version of them. Mhmm. And it's okay that it doesn't.
57:17Right. Because that version of them is not coming with them. So tangibly, what can someone hold on to then?
57:23They hold on to to becoming the new version of them. They go all in on becoming the version of them who's there already. And when they do that, their identity begins to shift.
57:34Their beliefs begin to shift. Their thoughts begin to shift. And then what they think is logical, the ideas that they perceive to take, the actions they perceive to take, that all changes automatically.
57:43If someone's in a breakdown right now, how do they even know there's a good version of them inside of themselves when all they feel the shame, guilt, embarrassment, loss, like they're not enough.
57:55And no matter what they do, they're never gonna be enough. I think it it starts with just educating yourself on
58:03why you feel the way that you feel. None of us were born ashamed.
58:09None of us were born traumatized or not feeling good enough. Okay? So we're all inherently whole.
58:15We're all inherently good enough. We're all inherently abundant. We're all inherently very connected.
58:21At our essence, we are that can't be touched, that cannot be touched. But as we go throughout life, we go through different experiences that program us into believing that we're not good enough.
58:34We might have different, like, trauma experiences. And when I say trauma experience, I don't mean it doesn't even have to be a big trauma.
58:42Right? A lot of people do have big trauma, but a trauma is just something that was distressing.
58:47It's a distressing experience that was not resolved in the moment. So a trauma for a person could literally just be as a baby not getting enough eye contact. Mhmm.
58:55That could be a trauma. And as a baby, you need a certain amount of eye contact. Otherwise, you start to feel like you're not seen, like you're not important, like you're not valid, like you're not safe.
59:05That's a trauma. So a person, as a baby who just didn't get enough eye contact from their mother, they might have an integral belief that I'm not worthy. I'm not enough just from that.
59:14Mhmm. Okay? So I think it starts with understanding that we're we all have trauma.
59:21We all have trauma, except maybe, like, the enlightened masters that have walked this Earth. I think they're pretty clear. But all of us as human beings, we have inherited a lot of trauma.
59:29And it's not to point the finger at your parents or your family and say, oh, this is their fault. No. Because they had trauma.
59:35So this world is operating in a certain state of consciousness that makes it quite difficult to meet all the needs of children and of people around us. We're quite separated from each other, and we're quite disconnected from the heart and from connection and from meeting our needs together as a collective.
59:52And so, naturally, we inherit these traumas because of that when we're very young. And those are the things typically that cause us to hold on to shame, self doubt, feelings of not good enough.
1:00:04I read recently that eighty percent of millennials don't feel good enough Mhmm. Or more.
1:00:11That is a problem. Right? Because every like and when you start to dig into the reasons why someone doesn't feel good enough, this is the crazy thing.
1:00:19You start to realize there's there's really no basis for it. Right?
1:00:25So it starts with understanding that this you're not alone if you feel this, first of all. You're definitely not alone.
1:00:31You're in the majority. And the reason so many people feel that way is because of the experiences they've had throughout their life that have not been resolved yet. So it comes down to healing
1:00:42and and creating a a space for yourself to heal the different big or little traumas in your life that have been unresolved Mhmm. And resolving those and creating new meaning around those experiences or new relief around those experiences where they don't define your beliefs anymore.
1:00:59Yep. And when the past is defining who you are and your beliefs around what is possible for your life, then you're always gonna feel stuck at some level.
1:01:09Or you're always gonna be repeating a pattern in a new environment just replicating an old belief until you shift and start to heal the past so you can create space for new beliefs.
1:01:20You know, you hear this you hear this thing about people saying, like, take your power back. Mhmm. Like, you gotta take your power back.
1:01:26Does taking your power back meaning starting a healing process, creating boundaries, doing shadow work?
1:01:34Like, what is taking your power back actually mean, and where does your power live?
1:01:40I love this question. I only answered this question in my journal two weeks ago, so you're, like, connected to the quantum entangled. Okay.
1:01:47So a lot of people think that taking your power back is about saying affirmations and repeating to yourself, I am confident.
1:01:55I am powerful. Yes. That stuff can can help you.
1:01:57It can help direct your focus. But, really, your power is found in facing all the parts of you that believe you don't have power.
1:02:06Really? That's where your power is. Because that's the stuff that's keeping your power locked up and hidden away from you.
1:02:14Okay? So the ashamed parts, the parts that fear that you'll never be enough, facing those, meeting those, integrating those is the path back to your power because inherently, you're powerful.
1:02:28You are inherently very, very powerful. Bob Proctor used to say, you have enough, uh, power in your body to feel an entire modern city for a week. Right?
1:02:37We're very powerful beings. We were born powerful, but we've forgotten it because of the experiences that we've gone through throughout our life that cause us to believe that we don't have power.
1:02:49ten being ultimate power for yourself, not in terms of, like, ruling the world or something, but when you're feeling ultimate power within yourself, one feeling like you have no power, where are you currently on that scale?
1:03:10a few years ago. Well, about three years ago, I was living in my mother's house in the spare room.
1:03:17So I was about a two, I would say. Yeah. I was about a two.
1:03:22And the journey from a two to an eight, and it's ongoing.
1:03:28It's constantly ongoing, was really just getting honest with myself about why I was where I was and beginning to get curious about why I felt so bad about myself, why I felt so disconnected from myself, and how I could start to make my way back.
1:03:46And, you know, you asked a question earlier when someone's at rock bottom or then that rut, how do they start to move out of it?
1:03:54Someone gets in a rut when they have been forcing living their life out of alignment for too long and running from themselves and forcing for too long.
1:04:04And so the only real way to get out of it and never get in it again is to start to actually meet yourself. When you're in that rock bottom, when you're really disconnected from your power, you need to come back into your body.
1:04:14Mhmm. You need to call your energy back, call your power back from all these things outside you, all the distractions, all the noise, all the social media, all the things that you're tying your value to, all of that. You need to come back into your body, regulate your nervous system, connect with yourself, begin to talk to yourself, begin to get to know yourself.
1:04:32That is how the journey begins. The most important relationship that you will ever have for your whole life is your relationship to yourself. It's the only person you're gonna be with till the day that you die and then after with your soul is eternal.
1:04:44Right? And so, you know, the things that you're thinking about yourself, way that you speak to yourself, that connection you have to yourself, it's the foundation for everything else in your life.
1:04:54So if someone is in that in that phase, like where I was a couple of years ago where I was so lost, so disconnected at that rock bottom,
1:05:02the way back to your power is by realizing you have the answers inside you, and you need to come back to yourself to find them. Yeah. But a lot of people don't feel like they have the the wisdom inside of them.
1:05:12Right? They don't feel that way. What do you think is the biggest thing blocking you from your next level?
1:05:17And whatever that looks like doesn't mean it has to be creating more money or more followers or more results externally, but whatever that next level is for you. Mine is quite niche.
1:05:27I'm gonna answer honestly even though it's quite niche. For me, I'm I'm in a bit of a dance at the moment with balancing my masculine and feminine energy.
1:05:36I've been in my masculine for a really long time, and I naturally have a a a good balance of both, like, and right hemisphere.
1:05:44But I think my next level is gonna require me to be more in my feminine. What does that mean? So what we're talking about earlier, the impatience, more in that surrender, that flow, that present moment, more in my creative element.
1:05:57And that's gonna require me to trust a lot more. Why is it hard for you
1:06:02or some women to trust and step into their feminine nature?
1:06:07Well, because we live in a masculine world. Masculine energy runs supreme in this in this world at the moment. Feminine energies are not prioritized so much.
1:06:16So we're in the realm of intellect, of logic, of reason, of will. Those are all masculine energies. So women, when we are born into this reality, and and men and women have both masculine and feminine energies.
1:06:28Right? So the ideal man is, like, 51% masculine, 49% feminine, and vice versa for a woman. We each have these polarities within us.
1:06:36That's our creative power. Right? We we need both of them.
1:06:39They balance each other out. And in fact, your inner masculine can't be at its most powerful if your inner feminine is not at her most powerful because your feminine energy is like the gas.
1:06:49It's the one that visualizes, imagines, creates, plays. It's that presence, that regulation.
1:06:54And then your masculine energy is the action taker. It's the car. Okay?
1:06:59So it's the one that's gonna actually drive, make the plans, take the actions, execute, figure out the logical how it's gonna happen. You need both of them. It's the one that initiates while you're masculine.
1:07:09So you need both. And what we see in in the world today is most people are totally burnt out in their masculine.
1:07:16They're totally disconnected from their feminine because we're trained to just kind of hustle and hustle and hustle and sacrifice ourselves and our authenticity and everything just to make money or get success. When, actually, if you were to come back and balance out these energies and connect to a meaningful vision for yourself and for your life, you would be far more successful.
1:07:35You would be successful on your own terms. Mhmm. Because you'd be feeding from your feminine energy a vision that feels aligned and lights you up.
1:07:42That's a lot of gas for your masculine. And so, naturally, your masculine will want to take big actions and stuff to bring that vision to life because it's actually meaningful.
1:07:51That's masculine and feminine energy and harmony. But to answer your question, why women feel like it's difficult to connect to their feminine is because masculine energy is is the dominant energy in the world.
1:08:03And a woman typically, she's more connected to her feminine than a man. But if she's in a stressful situation, if she's in survival mode, the default is to go to the masculine.
1:08:16Yeah. So the mass the the burnt out survival mode masculine looks like controlling things you can't control, overworking, procrastinating.
1:08:24All of that is is, like, the kind of wounded masculine energy that we see. So you feel like you've been more in the masculine energy Yeah. In the last few years?
1:08:32Well, for me, it's kinda gone up and down. I was in my masculine energy for my whole life up until I had a little bit of a spiritual awakening. And then I was like, I don't need my masculine energy.
1:08:43I'm just gonna live, laugh, love, and flow throughout life, and everything's just gonna come to me, which that doesn't work either. Because, yes, you can manifest certain things without taking too much action.
1:08:53But if you wanna manifest your dream life where you're living in your purpose and your power, you need to take action. You need to have initiative. So for me, I've found that I need to basically, every time my feminine grows, my masculine needs to grow.
1:09:07And every time my masculine grows, my feminine needs to grow again. And so now I'm in a season of strengthening that inner feminine again, nurturing a new vision again, uh, dreaming bigger again because I've kind of grown a lot within this level.
1:09:20But now it's time for me to kind of evolve into the next level, which means greater levels of trust, connection to myself,
1:09:26and then greater levels of action. What are those ways of being look like then for you stepping into your feminine energy more frequently?
1:09:34What is that? Is that playing more, trusting people to do certain jobs for you instead of you doing everything? Like, what does that energy look like?
1:09:43So feminine energy is the energy of, yes, receiving. So allowing yourself to receive support or anything like that. It's also just the energy of being.
1:09:52It's the energy of presence. And so for me, personally, what this gonna look like going forward is operating even more from my heart, from my intuition than my intellect or my logic.
1:10:03Because I'm I'm grateful I have a strong intellect that allows me to break things down and break concepts down, but, you know, there's different types of intelligence. There's mind intelligence, and then there's heart intelligence. So I'm tapping more into the heart intelligence where I'm leading more with, you know, connecting more to people, feeling more into what people need,
1:10:21and just moving more from a place of intuition rather than trying to make everything make sense all the time. Yeah. Yeah.
1:10:27From your heart. Yeah. More from your heart.
1:10:29That is feminine. That's feminine energy. Yeah.
1:10:31If you could go into the future ten years from now to the the diversion of yourself who is living a bigger dream in reality Yeah.
1:10:40In present time, ten years in the future, what would she say to you right now that you really need to hear? She would tell me to have more fun in the process
1:10:49and enjoy the process more. It's interesting you asked that question because before this interview today, I connected with that version of me, my, like, higher self in the future. And I said, do you have any like, in a meditative state, I imagined her in front of me, I said, what would you say to me?
1:11:04And she was like, just have fun today. And every day from now on, when you're doing something that's in alignment, enjoy it rather than thinking into the future.
1:11:13So for me, personally, I think that's what my future self would say to me. What's something you've been saying lately that
1:11:20has resonated with a lot of people? Just the more frequently you say it, it's just like everyone resonates with it.
1:11:27You are not this persona that's been created from your past and from your conditioning.
1:11:36You are so much bigger than that. There's so much power within each and every human being, and it's not gonna be found from looking outside you, looking at other people, chasing all the things that don't matter to you.
1:11:51It's gonna be always found by coming back to yourself, facing the things within you that are causing you to be disconnected from that power. And the good news is you can do that.
1:12:03You have all the tools that you need to do that. You can heal anything that's happened to you. You just have to have the courage to do it.
1:12:10Mhmm. And that is where you will tap into, like, tremendous reservoirs of potential, of talent, of insight.
1:12:21It's all there within you, within each and every person waiting to be unlocked. Yeah.
1:12:27That's powerful. You've got a lot of great content over on, uh, YouTube. Katie Clark 2,100 over on on YouTube or on Instagram as well.
1:12:35Katie Clark official. If people wanna get more content, a lot of great you do this great kind of whiteboard explanations breaking things down.
1:12:43So I don't know if that's more in your masculine or feminine than when you do that, but you're analytically breaking things down, which is great because people learn based on how you're you're creating it.
1:12:53So I think it's really cool. But maybe that's just something to look at. Mhmm.
1:12:56You know, how you can step into this energy while you're creating those videos more in the future, but they've been really and helpful. So I wanna acknowledge you for, one, having the courage to show up for your 15 year old self even if it was many years later and and create the thing you wanted to create even when you didn't feel like you were ready.
1:13:14And two, for sticking with it after you quit for a period of time, sabotage yourself, and coming back to it, which is also a scary thing to do.
1:13:23So I acknowledge you for doing that because you've been helping a lot of people over the last few years. And your content, way you share it from your unique experience and your personality is of service to a lot of people.
1:13:36So I acknowledge you for being consistent, Katie, and for for helping a lot of people with your message. You've also got a meditation app coming out called Presence. It's coming out pretty soon.
1:13:46So if they go to your YouTube channel, they can learn more about that. Yep. If they wanna learn more on how to tap into this power that they have inside of them, they can check out the app as well.
1:13:56I've got a couple final questions for you, Katie. This one's called the three truths. Imagine you get to live as long as you want, but it's your final day on Earth.
1:14:03And, um, you get to have everything manifest in your life, and you get to create whatever you wanna create. But on the last day, in this hypothetical scenario, you have to take all of your content with you. So we don't have access to your message anymore.
1:14:16But you get to leave behind three final truths, three lessons that you would leave behind where we would get to keep and have access to. What would those three truths be for you? You are so much bigger than your circumstances.
1:14:29And the only way that you're gonna find out that you're bigger than your circumstances is to start acting like you're bigger than your circumstances. So you are either defining your circumstances or your circumstances are defining you. Mhmm.
1:14:45That is the first one. The second one is the answers that you are looking for are within you. They're always gonna be within you.
1:14:54And when you feel yourself getting lost or straying from the path or not knowing what's going on, getting caught up in things outside you, just remember that all of the answers, all of the clarity, it's all right there within you waiting for you to come back to yourself to be able to connect to it again.
1:15:12Well, the third one is that you are incredibly powerful, and your power will be found in meeting, facing, healing, integrating all the parts of you that believe that you don't have any.
1:15:24Oh. And final question, what's your definition of greatness? To me, greatness is having the courage to be authentic, to be who you really are, to be who you were divinely designed to be.
1:15:40No matter what that requires you to face or get rid of or change, that to me is greatness because greatness is different to every single person.
1:15:49Yeah. But depends on what you were designed to do in the flesh. Yeah.
1:15:54Katie, thanks so much for being here. You. Appreciate you.
1:15:57Thank you. What ends up happening is that no matter how hard we try to manifest, no matter how much we deepen spiritually or how much we hold the vision, like you said, right, and have the intention, things may show up because your focus is redirected, but then it may show up and you can't keep it.
The Hook
The bait, then the rug-pull.
You were born whole — but Katie Clarke's opening claim is that a moment of childhood distress fragmented a part of you into hiding, and that buried part has quietly been running your life ever since.
A 19-minute breakdown of Florence Scovel Shinn's five laws of consciousness — from a 1925 metaphysical classic that predates the law of attraction and now lines up with neuroscience.
A 10.5-hour masterclass that compiles 250+ podcast episodes into one sequenced training on how reality gets created and how to consciously create a new one.
A five-step "identity lock-in" framework for the last half of the year, built around a single idea: your brain believes repeated proof, not elapsed time.
A 26-minute whiteboard protocol for reprogramming the operating system that runs 95% of your behavior, built on the neuroscience claim that your subconscious cannot tell a real experience from a vivid one.
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