24:01Em on the brain ! · Talking Head
The Neuroscience-Backed Morning Routine to Rewire Your Brain
A neuroscientist breaks her morning down into three moves — movement, mindfulness, mindset — and explains the biology behind each one.
July 6thCreator
Em on the brain !
All breakdowns from Em on the brain !
24:01
22:20Em on the brain ! · Tutorial
How to Stop Caring What Other People Think Using Neuroscience
A neuroscientist coach explains the brain circuits behind social approval-seeking and hands you four tools to stop letting other people live rent-free in your head.
June 29th
26:27Em on the brain ! · Tutorial
5 Neuroscience-Backed Tools to Become Extremely Magnetic
A trained neuroscientist explains three habits that drain your frequency and five nervous system tools to get it back.
June 8th
18:19Em on the brain ! · Talking Head
3 Things You Actually Need To Make Your Dreams Come True
A neuroscientist-turned-coach dismantles the planning trap — and hands you the three things that actually move the needle.
June 1st
24:57Em on the brain ! · Talking Head
Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons)
A 25-minute neuroscience breakdown of the five brain mechanisms that kill consistency — and the fix for each.
May 25th
25:04Em on the brain ! · Talking Head
10 Ways to Build Extreme Confidence Using Neuroscience
A neuroscientist-coach breaks down confidence into 10 science-backed habits — from nervous system regulation to identity-level self-trust.
May 18th