Creator
19:43A researcher who studied drug addiction, and quit nicotine herself, breaks the habit loop into four stages and gives the exact sequence for interrupting each one.
September 7th
21:38A neuroscientist explains why the brain only learns from being wrong, and gives four ways to retrain yourself to seek failure instead of avoiding it.
August 31st
24:01A neuroscientist breaks her morning down into three moves — movement, mindfulness, mindset — and explains the biology behind each one.
July 6th
22:20A neuroscientist coach explains the brain circuits behind social approval-seeking and hands you four tools to stop letting other people live rent-free in your head.
June 29th
26:27A trained neuroscientist explains three habits that drain your frequency and five nervous system tools to get it back.
June 8th
18:19A neuroscientist-turned-coach dismantles the planning trap — and hands you the three things that actually move the needle.
June 1st
24:57A 25-minute neuroscience breakdown of the five brain mechanisms that kill consistency — and the fix for each.
May 25th
25:04A neuroscientist-coach breaks down confidence into 10 science-backed habits — from nervous system regulation to identity-level self-trust.
May 18th