29:29Em on the brain ! · Talking Head
The Neuroscience of Unshakable Self-Belief
A neuroscientist turns Nick Saban's hurricane-window test into a six-step routine for staying consistent when your mood says quit.
October 26thCreator
Em on the brain !
All breakdowns from Em on the brain !
29:29
23:42Em on the brain ! · Talking Head
5 Ways to Stop Chasing Your Dream Life and Start Living It
A neuroscientist walks through five checks for catching the moment ambition turns into self-punishment, and how to actually enjoy what you've already built.
October 12th
20:42Em on the brain ! · Talking Head
How to Enter Flow State on Command (Using Neuroscience)
A neuroscientist-turned-coach breaks flow state down into four brain conditions, four rising neurochemicals, and a five-step protocol you can run before any work session.
September 28th
19:15Em on the brain ! · Talking Head
How to Make Your Brain Addicted to Discipline
A neuroscientist explains why your brain defaults to the easy thing, then walks through five habits that turn discipline into a trained reflex instead of a fight against yourself.
September 21st
19:43Em on the brain ! · Tutorial
How to Break ANY Bad Habit Using Neuroscience
A researcher who studied drug addiction, and quit nicotine herself, breaks the habit loop into four stages and gives the exact sequence for interrupting each one.
September 7th
21:38Em on the brain ! · Talking Head
You're Not Failing Enough: Why Failing More Helps You Succeed Faster
A neuroscientist explains why the brain only learns from being wrong, and gives four ways to retrain yourself to seek failure instead of avoiding it.
August 31st
19:06Em on the brain ! · Talking Head
The 5-Step Neuroscience Framework to Delete Your Old Identity and Start a New Era
A neuroscientist turns identity change into a five-step mechanical process: prime the brain, choose a character, delete the old cues, install new ones, then make it irreversible.
August 24th
24:01Em on the brain ! · Talking Head
The Neuroscience-Backed Morning Routine to Rewire Your Brain
A neuroscientist breaks her morning down into three moves — movement, mindfulness, mindset — and explains the biology behind each one.
July 6th
22:20Em on the brain ! · Tutorial
How to Stop Caring What Other People Think Using Neuroscience
A neuroscientist coach explains the brain circuits behind social approval-seeking and hands you four tools to stop letting other people live rent-free in your head.
June 29th
26:27Em on the brain ! · Tutorial
5 Neuroscience-Backed Tools to Become Extremely Magnetic
A trained neuroscientist explains three habits that drain your frequency and five nervous system tools to get it back.
June 8th
18:19Em on the brain ! · Talking Head
3 Things You Actually Need To Make Your Dreams Come True
A neuroscientist-turned-coach dismantles the planning trap — and hands you the three things that actually move the needle.
June 1st
24:57Em on the brain ! · Talking Head
Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons)
A 25-minute neuroscience breakdown of the five brain mechanisms that kill consistency — and the fix for each.
May 25th
25:04Em on the brain ! · Talking Head
10 Ways to Build Extreme Confidence Using Neuroscience
A neuroscientist-coach breaks down confidence into 10 science-backed habits — from nervous system regulation to identity-level self-trust.
May 18th