The AI Instagram Reels Workshop
A 40-minute live workshop showing coaches and consultants how to use Claude to script Reels, automate DMs, and build a community funnel that converts followers into buyers — without paid ads.
June 10thA 69-minute live workshop walking fitness coaches through the 5 C's framework that turns Claude from a chat tool into a scheduled, connected AI agent stack.
Most coaches use Claude as a search engine, but the real unlock is a five-step configuration stack that wires it into your tools, teaches it your voice, and schedules it to run every morning without a prompt.
Most coaches treat Claude as a smarter search box, but the 5 C's framework changes that entirely. Commands means structured prompts with a role, task, context, and constraints. Context means markdown files that teach Claude your voice and business so it never starts from zero. Connections means MCP servers that link Claude directly to Gmail, Notion, GoHighLevel, Slack, and more. Capabilities means reusable skills that execute the same task consistently on any future input. Cadence means scheduled routines that run automatically every morning without you asking. A live demo of a fitness tracking app — built voice-to-code in 90 minutes using Claude Code, Supabase, and Vercel — makes the ceiling concrete.
Sign in and you get 23 free chat messages on us — ask for the hook, quote a framework, find the exact transcript moment, generate a markdown action plan. Bring your own key when you want unlimited.
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Host AJ Morton introduces Andrew Kroeze to the FitPro community; the gap between using Claude as a basic prompt tool and building real AI agents is framed.

$82K in debt, depressed in 2017, found fitness, built a Facebook community to 23K members, sold a multiple 7-figure business in 2021, now all-in on AI.

Identify your bottleneck across awareness to lead gen to sales to fulfillment to referral, then point AI at that specific stage.

Low ticket to course to signature to back-end in a problem-solution-problem-solution ladder. Trust recession in fitness makes low-ticket entry critical.

Pain points coaches recognize: leaky pipeline, siloed tools, hours on manual tasks. The AI cousin with 200 IQ reframe.

Commands, Context, Connections, Capabilities, Cadence introduced as the five pillars that turn Claude from a chat tool into a real AI agent.

Role + task + context + constraints format. The single best system-building prompt: ask me clarifying questions one at a time until you're 95% confident.

Why native dictation fails (literal transcription, no cleanup); WhisperFlow at 150 WPM with AI grammar correction, learns your vocabulary.

Markdown context files as persistent AI memory. Create one for business profile, one for writing voice. Without it every session starts from zero.

MCP connects Claude to Gmail, Notion, Slack, Stripe, GoHighLevel, iMessage. Without MCP Claude advises; with MCP it acts inside your actual tools.

Skills as saved repeatable mini-playbooks. Example: intake form triggers skill that auto-sends offer draft via GoHighLevel, replacing a one-hour coaching call.

Scheduled routines in Claude Code that run every morning without a prompt. Morning brief: revenue + booked calls + calendar. Travel dashboard with friend database.

Three-step: Claude Code + Supabase (free backend) + Vercel (free frontend). Voice the spec, Claude asks clarifying questions, app is live in 90 minutes.

Live demo of custom workout tracking app: voice-log workouts, streak tracking, body weight goal, exercise library with YouTube video lookup, Instagram share button.

Case study: 11 reels using Hook-Show-CTA formula, 0 to 170K followers in 5 weeks, $19K MRR in a School community. ManyChat for DM automation.

Claude vs. ChatGPT; whether custom apps replace Trainerize; Claude Code vs. Chat vs. Cowork; Appify for social scraping; podcast content pipeline using MCPs; community pitch at $47/month.
Claude is not a search engine — it is a platform you configure once and it runs, connects, and executes inside every tool your business actually uses.
“Most coaches are basically just using it as a prompt. I ask you questions. It gives me answers.”
“Without MCP, AI is just a consultant telling you what to do. With MCP, AI becomes an employee that actually does work for you.”
“Ask me clarifying questions one at a time until you're 95% confident you can complete the task successfully.”
“I built a fitness app in ninety minutes last night and I didn't type a single word.”
“Those who learn to command AI will lead their industries. Those who don't will be left behind.”
See every word as it's spoken — crank it to 2× and still catch all of it. The same dual-channel trick behind Amazon's Kindle + Audible.
The title promises a correction, and the session delivers one: most coaches are using Claude the way most people used Google in 2000 — typing a question and reading the answer. What gets demonstrated in 69 minutes is the difference between that and a Claude that wakes up before you do, checks your pipeline, drafts your follow-ups, and logs your workout without being asked.
The five-step stack for turning Claude from a chat tool into a real AI agent. Each C builds on the previous: Commands give structure, Context gives memory, Connections give reach, Capabilities give repeatability, Cadence gives automation.
Maps the coaching business as a sequence of stages and identifies the current bottleneck. AI investment goes at the bottleneck, not where it sounds most impressive.
Four-offer ladder where each tier solves one phase of the client journey and creates natural demand for the next.
Four-part prompt structure that turns vague requests into consistently high-quality AI outputs.
Three-beat structure behind the 170K follower case study. Hook stops the scroll, Show delivers value or proof, CTA directs to community or DM.
“Join our Claude AI for Founders community inside School. For the first 20 founding members it's $47 per month, cancel anytime.”
Positioned after demos and Q&A. Anchored to a founding member price with scarcity (20 spots, 4 taken). Annual option ($297) includes a 1-on-1 onboarding call. Naturally integrated after live proof.
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68:53A 40-minute live workshop showing coaches and consultants how to use Claude to script Reels, automate DMs, and build a community funnel that converts followers into buyers — without paid ads.
June 10thA 38-minute walkthrough of the eight ways Claude Opus 4's long-running agentic loop rewires how you delegate work.
June 10thA 16-minute screen-share tour of how to build a four-department AI operating system inside Claude Cowork Projects — no IDE required.
March 22ndA complete zero-to-hero tutorial on Claude Desktop's agentic mode: five real use cases, three core primitives, and honest caveats about where it falls short.
April 9thA 26-minute live walkthrough of the five-folder AI-maintained knowledge base that runs itself.
June 4thA 22-minute live walkthrough of wiring Hermes Agent to Apify MCP connectors and Supabase to automate lead scraping, scoring, and outreach.
June 15th