15:56The Mindset Mentor Podcast · Talking Head
What I Do Instead of Scrolling on My Phone
A mindset coach breaks down the neuroscience of doom scrolling and gives a blunt four-step process to actually quit.
July 3rdThe argument in one line.
A 60-day break from social media hands back the three things the algorithm is designed to consume: your time, your self-image, and your money.
Read if. Skip if.
READ IF YOU ARE…
- You feel like you're constantly scrolling but can't point to what you actually got out of the last hour.
- You've caught yourself buying something because you saw it on someone else's feed, not because you needed it.
- You want a faith-and-self-improvement framed case for a social media break, not a clinical or data-driven one.
SKIP IF…
- You're looking for a research-backed explanation of social media addiction — this is one creator's personal account, not a study.
- You run your income through social media and can't realistically go fully offline for weeks at a time.
The full version, fast.
A creator spent 60 days off Instagram, TikTok and Facebook after realizing she was scrolling from morning to night and calling it normal. She frames the break around three payoffs: without the feed, she finished tasks she'd been avoiding for months; without constant comparison, her own taste and identity came back; and without algorithm-targeted ads, she stopped buying things just because other people owned them. She also names a fourth, unlisted benefit: a 'peace of not knowing' the news cycle and other people's opinions in real time. Her core argument is that the algorithm is built to consume your time, your self-image and your money, and none of that becomes visible until you actually log off.
Free for members
Chat with this breakdown — free.
Sign in and you get 23 free chat messages on us — ask for the hook, quote a framework, find the exact transcript moment, generate a markdown action plan. Bring your own key when you want unlimited.
Create a free account →Where the time goes.
00:00 – 03:17
01 · Why she deleted social media
Opens on the 60-day cleanse, traces it back to a December funk where she wasn't finishing anything, and names it what it was: a scrolling addiction, defined on-screen with a text card.
03:18 – 06:53
02 · Reason 1: Getting things done
Argues that anything over 2-3 hours of daily scrolling is time stolen from goals, and that a first week off social media is enough to start clearing a stalled to-do list.
06:54 – 12:40
03 · Reason 2: Comparison and self-image
Traces how small comparisons, home decor, likes, wardrobe choices, chip away at self-confidence and replace personal taste with a version of yourself built to perform for the feed.
12:41 – 16:40
04 · Reason 3: Saving money
Connects targeted ads and algorithm-driven 'see it, want it' behavior directly to unplanned purchases, and argues that removing the feed removes the trigger.
16:40 – 19:35
05 · The peace of not knowing
An unlisted fourth benefit: detaching from the news cycle and other people's live opinions gave her mental space back, which she ties to feeling closer to her faith.
19:36 – 23:33
06 · Self-control, self-awareness, and the close
Describes catching herself after seconds of scrolling instead of hours, reassures viewers that going ghost doesn't cost real friendships, and closes with a direct call to start today.
Lines worth screenshotting.
- The clinical definition of addiction (a compulsive, chronic need for a habit-forming behavior) applies to phone scrolling as much as it does to drugs or alcohol.
- Scrolling more than two to three hours a day is a red flag, since an 8-hour workday already leaves only a few free hours to begin with.
- The smallest comparison, like seeing someone else's home decor, is enough to quietly erode self-confidence built over years.
- Constantly comparing your camera, your likes, and your captions to another creator's slowly replaces your own identity with a composite of everyone else's.
- Retail algorithms use recent search history to keep resurfacing the exact item you looked at, so a 'coincidental' repeat ad is a targeting mechanism, not luck.
- Removing the feed removed the outside influence that made her buy a fourth of the same cup in a single February.
- FOMO from being off social media is mostly imagined: the same debates and news cycles are still unresolved when you log back on.
- Self-awareness about scrolling mostly shows up after quitting, not before — she now catches herself after 2-3 seconds instead of scrolling for hours.
- Repeating a phrase like 'I'm not on the Internet' to friends retrains both your own habits and your circle's expectations of your availability there.
- A 60-day break cost her no real friendships — the people who actually cared checked on her without social media as the connective tissue.
Three things the algorithm is built to take before you notice.
WHAT TO LEARN
A structured break from social media isn't really about willpower, it's about removing the trigger that pulls at your time, your self-image, and your spending all at once.
01Why she deleted social media
- Clinically defining scrolling as an addiction, compulsive, chronic, habit-forming, makes it easier to treat it as seriously as any other habit worth breaking.
- A vague sense of 'not getting anything done' is often just unlogged scrolling time, not a personality problem or a lack of discipline.
02Reason 1: Getting things done
- More than 2-3 hours of daily scrolling on top of an 8-hour workday leaves almost no real time for the goals you say you want.
- A first week off social media is enough to start clearing a to-do list that's been stalled for months, because the time was always there.
03Reason 2: Comparison and self-image
- Small comparisons, someone else's home decor, someone else's likes, compound quietly and can erode years of built-up self-confidence.
- Constantly adjusting your choices to match what performs well online slowly replaces your actual taste and identity with a copy of everyone else's.
04Reason 3: Saving money
- Ad algorithms use recent searches to keep resurfacing the exact item you looked at, so a repeated 'coincidental' ad is a targeting mechanism, not luck.
- Removing the feed removes the trigger: without seeing what other people buy, the impulse to buy the same thing usually doesn't show up at all.
05The peace of not knowing
- Detaching from the news cycle and other people's live opinions frees up mental space that's easy to mistake for something you're missing out on.
- The world's problems are still there when you log back on, so a temporary break doesn't cost you anything you were actually responsible for.
06Self-control, self-awareness, and the close
- Self-awareness about screen habits mostly shows up after you quit, not before, once you notice yourself catching a 2-3 second urge to scroll.
- The friends who actually care will check on you without social media as the connective tissue, which is a decent test of who those friends are.
Terms worth knowing.
- Going ghost
- Temporarily disappearing from social media and turning inward, as distinct from cutting off contact with friends entirely.
- De-influenced
- Resisting the impulse to buy something purely because an influencer or an algorithm-fed feed made it look desirable.
Lines you could clip.
01:38
“I came to the conclusion that I had an addiction to social media.”
05:43
“Faith without work is dead. God is gonna bless you... but you have to meet him halfway. God does not promote laziness.”
06:54
“Comparison is the thief of joy.”
13:21
“Your pockets are hurting, sweetie.”
16:45
“Getting off social media and going ghost also gave me a sense of peace of not knowing.”
22:01
“You know, I'm not on the Internet.”
22:51
“If you click this video because you need a sign to get off of social media, this is your sign.”
Word for word.
Read-along
Don't just watch it. Burn it in.
See every word as it's spoken — crank it to 2× and still catch all of it. The same dual-channel trick behind Amazon's Kindle + Audible.
metaphoranalogy
I recently went on a sixty day social media cleanse, and it really changed my life for the better. And I'm here to tell you why I did it and how to do it.
For those that don't know me, my name is Shailen, and welcome back to my channel. As you can tell from the title of this video and the intro of this video, I'm gonna give you three reasons on why you should delete your social media. I'm not gonna chat much.
I'm gonna go ahead and get straight into the video. Now when we talk about going ghost, I know a lot of people refer to going ghost as cutting off your friends, you know, strictly focusing on you, not being on social, but there's a lot of inner work that goes in with going ghost.
I recently went on a sixty day social media cleanse, and I wanted to give you all a background on why I started and what made me want to do it. At the beginning of December, I was kind of in a funk.
It was the end of the year. I felt like I didn't really do a lot that I said I wanted to do this year. Even though I had a great 2024, I was just kind of feeling down.
I kind of felt like I was just letting time go away. I just wasn't completing things, completing tasks off my to do list. It was just a really lazy funk that I was in.
Um, I actually talked about this in a previous vlog, and I put the vlog here so you all can go watch it. That's kinda when I had my revelation that I needed to delete social media. But in a nutshell, I needed to delete social media because I needed to get things done, and I needed to see a shift and a change in my life.
I just caught myself scrolling for hours. Y'all, when I tell y'all scrolling from sun up to sun down, you don't realize how much you're scrolling until you get off of it. I was scrolling so much, y'all.
It was literally crazy. Like, I would give myself hours to scroll.
Like, I'll say, Jelly, you can scroll for an hour before you get in the shower, and it's just like, girl. I came to the conclusion that I had an addiction to social media. And a lot of people, when they say addiction, you kinda equate that to, oh, you are addicted to drugs or, oh, you're addicted to alcohol.
No. Like, I feel like in this generation, we are all addicted to our phones. We're all addicted to social media.
If you really look up the definition of addiction, the definition of addiction is a compulsive, chronic, psychological, or physiological need for a habit forming substance, behavior, or activity.
And that activity could be scrolling on the Internet or always being online or always trying to, um, just be on social media somehow. So I came to the conclusion, and I think it was definitely direction from God, of course, that I had an addiction to social media. I realized the reason why I wasn't getting anything done is because of my addiction to social media.
So that's kinda where my story started on me navigating away from Instagram, TikTok, and just all social medias.
So that is why I am here today, and I'm so glad I made that decision because it literally changed my life for the better. And I know that's so dramatic to say, but when I give you all the three reasons on why you should delete your social media and the things that I've experienced, you will understand why I say it changed my life.
And a lot of times, you really won't fully understand how it changed my life until you experience it yourself and go down your own journey. So let's go ahead and get into the three reasons on why you should go go and delete your socials.
Number one, getting things done. You are not gonna realize how many things you can get done in a day when you take away your social media and just strictly focus on your day to day and your day to day task.
My first day off of socials, I got so much done. When I tell you it was things that I was putting off for so long that I finally had time to do.
If you go on your phone, you can see how long you are scrolling on certain applications. And if that's longer than two to three hours a day, that's a problem because you work eight hours of the day. So you don't have that much time after work or before work to really get things done so you can really become the person you want to be.
When you are scrolling on social media constantly all the time, you literally are subtracting time away from your life.
You don't know if you're gonna wake up tomorrow. God continues to bless us with another twenty four hours every single day. And what are you doing with those twenty four hours?
Are you truly living out your purpose in those twenty four hours? Are you truly striving towards your purpose or just striving down the path that God has for you? We literally do not have time to waste because tomorrow is not promised.
So what can you get done today to help you become the best version of yourself? And scrolling on social media is not you becoming the best version of yourself. It's just simply not.
It's literally taking away time from you, time from your purpose, time from your goals. For your first week of being off social media, create you a to do list of things that you've been putting off, and just watch how those things just slowly check off your list because you have time to do it.
Instead of getting off of work, sitting on your couch, and you're scrolling and scrolling, two hours have went by. You always wanted to become a business owner. You always wanted to start your own business.
Instead of using those two hours to scroll on social media, you're using those two hours. You found a vendor for your business.
You found a new business strategy. You found a new marketing, um, plan for your business. You're on YouTube.
You're searching different strategies and how to create a, um, business website and all these things. You are literally getting things done, and you're working towards your goals. Every single day, you should be working towards your goals.
Every single day, you should be doing something that's working towards your goals. Scrolling on social media is not working is not working towards your goals. It's 2025.
And for the last two to three years, you've been telling yourself you are gonna become the person that you want to be. You are going to conquer your goals this year. How do you expect to do that when half of your day is you scrolling on social media?
Faith without work is dead. God is gonna bless you. God has his promises for you, but you have to meet him halfway.
God does not promote laziness. You have to meet him halfway. What is it you need to do to find your purpose?
And if you found your purpose, what are the things that you need to do to take your purpose to the next level? And the only way you're gonna do that is taking away your phone, your socials, and going goes and strictly focusing on you and the goals and the path that God has set out for you. And that was just such a weight lifted off of my shoulders.
I got so much done, y'all. I don't think y'all understand. I feel so much more accomplished.
I feel like my days are not wasted. I it's just it's just a completely different feeling. And I want you all to experience that same feeling, that same joy, that same pride that I get when I'm crossing things off my to do list.
So let's go ahead and get into reason number two. .
Scrolling on social media will have you will have you comparing yourself to everybody. I don't know if you were like me. I was always that person where I'm like, ugh.
I I I'm I'm good. Like, I'm mentally here. I have great confidence.
Like, I am not gonna compare myself. Like, that's just not who I am. That's just no.
And what I came to realize was the smallest thing can become comparison, and it will slowly diminish your self confidence.
And when I say that, I mean, in the simple context of, let's say, you are decorating your living room, and you love it. It's perfect for you. It's so cozy.
You then told your mom, your friends, and everybody about your newly decorated place, and then you go on social media and you see someone that recently decorated their place, and the thing that's toggling in your mind is, dang.
I should've used those pillows. Oh, dang. I should've thought about that.
Or dang, let me go on Amazon and get something like that because I think that will look better than what I already have. The smallest thing like that will start to, um, get at every part of your life, whether it's your hair, your skin, your clothes, your outfit, your career.
Being on social media, whether you're comparing yourself to someone that's in the same career field field as you, or maybe you're a mom and you're comparing yourself to another mom who has the capability to do the things that you can't, Or maybe you're comparing yourself to another content creator. You're comparing yourself to the type of camera and footage and how theirs is so clear and yours isn't.
They have 500 likes and you don't. Or just simply posting a picture on Instagram. You love the picture so much.
You post it, and you get way less likes and way less comments and shares that you're used to. So you delete it. I feel like social media has grown to a point where everybody is comparing themselves.
Everybody is trying to level everyone up. Everybody's trying to be the best in everything, and sometimes that can be deteriorating to the soul. That can be deteriorating to the self confidence that you have built for so long, and I'm a prime example of that.
I feel like I'm in a place where I built my I built my self confidence. And with me being addicted to my socials, I've started to feel like my self confidence was slowly diminishing.
My self identity was slowly becoming behind someone else's identity that I felt like was better or where I, quote unquote, wanted to be.
Now there's no wrong in finding people on social media that are inspiration to you and your goals or inspiration to the things that you do. There's nothing wrong with that, but you have to be careful not to idolize that and allow it to strip your self confidence in yourself.
So that's one thing that I I learned along the way, um, after I deleted my social media. I started to become more myself again. I started to redefine what my identity was and not the identity I wanted to portray on the Internet.
I started to understand what does Jaylen like. Without any outside influence, what does Jaylen like?
Jaylen likes this outfit, then this is the outfit we're gonna go with. We're not gonna pick a outfit, go on social media, and say, I like the way she did it better, or let me change it because I'll probably get more likes if I do it this way, or, like, this is trendy, so let me wear this even though I don't really like it like that.
And I feel like it's gonna get me more likes and more attention and more views. That is not okay because you get in this cycle of losing yourself. You get in this cycle of losing your identity, and it's so easy to do on the Internet.
And comparing yourself is not the way to go. During this journey of getting off of social media and going ghosts, you wanna get to a place where you see yourself in the eyes of God.
You see yourself as God sees you. God sees you as it's beautiful, confident, just wonderful, nice human being that can strive to be the best that they can be.
You need to view yourself the same because God will not give you a task you can't handle, and God is not gonna give you promises and take them away. So you want to see and view yourself in the eyes of God that God views you. And when you're on this go ghost, no social media journey, you do so much self work that when you get back on social media, you you're not gonna compare yourself anymore.
It's just gonna be a different feeling because you did so much self work. So I'm saying that all to say that deleting your social media would definitely boost your self confidence. Now we'll take away that comparison feeling or take away that feeling of you feeling like you're not good enough or that you have to portray a certain image to be this certain person on the Internet.
I'm telling y'all deleting social media changed my life. Okay?
And I'm just here to give y'all everything that I learned along the way, and I wanna say comparison was probably number one for me. I just feel so more confident in myself.
I feel so much more like me. I feel like my ideas, my creativity is truly me, and it's not inspired by anyone because I had time to sit in my thoughts and figure out what does Jalen want to do, and let's produce that without any outside influence, without any popular reels that you came across?
Like, what does Jalen truly want to do without having outside opinions or thoughts in my head? Whoo.
This third one. Alright.
Alright. I don't even think people talk about this, but I'm gonna bring it up anyway. Saving money.
Getting off social media will allow you to save money, y'all. I don't think y'all understand how much the Internet consumes our minds and our pockets and the wallets.
You'll see especially TikTok shop, you'll see a planner that someone else is using, a cup, a straw. There's always a new bag. There's always a new jewelry store, a watch, a sweat suit, something that you see someone else in, and you're like, oh, bet.
I I want that. And not not that you want to wear it like that person's is wearing it.
You just simply like it, and you you feel like you could style it this way, and you feel like this will be beneficial for your life. There's something wrong with that. But, um, , sweetie.
Your pockets are hurting. It's time to be de influenced. Getting off social media, y'all, I I I spent no money.
I didn't have the need or the desire to go shopping. I started wearing things that were already in my closet. I had no other outside influence that were that was telling me I needed to go shopping, that I need to that I need a new outfit, or I seen this girl wear outfit, and she was so cute, and I wanna kinda recreate that for myself.
No. I did not have to go through any of that because I was in a space of I have no contact with social media, the outside world.
I don't know what what's trending right now. I don't know what's what people are buying right now.
I'm just in my inner self. And it's just a different feeling. It makes you it brings back some type of creativity in your mind instead of just being a follower and just wearing what everybody else is wearing.
But this isn't really about clothes. It's just anything like planners, cups, and straws. The you didn't bought your fourth cup this year, and it's only February.
Because you've seen this influencer where have this cup. You didn't seen this girl had this cup, and now you didn't bought both cups, and now you got a cup cabinet full of cups.
But all jokes aside, like, it's time to be the influence. Half the stuff that we buy from the Internet, we do not need. So I'm just saying that all to say, like, you'll save so much money, especially if you're on your budgeting journey.
If you're trying to not buy stuff as much, you need to get off the Internet. Social media, TikTok, Instagram, Facebook, even Google, YouTube, all of that is curated for you to buy stuff.
They put those ads out there on purpose. The ads that you see is not a coincidence. They have the algorithm set up to where they can see what you googled last week.
And so now on your social media, all you see is that same purse that you've been looking at or the same company other purse that you've been looking at, and it keeps coming up on every sidebar, every commercial, every marketing, every every every social media platform you have, that same purse, you know, keeps showing up until you buy it.
It's all a mine thing. So if you want to be de influenced, if you want to start taking more control over your money and where you spend it, get off the Internet. Because we are in an era of overconsumption.
The only way you can stop yourself from overconsuming is getting off the Internet. It's the only way. Getting off the Internet in self control, but we clearly don't have that right now.
So let's get off the Internet first, and then we can build that self control. So when we do get back on the Internet, the smallest little pin that an influencer is telling you that is so freaking cool won't influence you to go buy it.
You can say, oh, that's cool and keep scrolling. So saving money is definitely, um, one of my favorite things that I learned on this no social media, go and ghost journey.
It's just been very beneficial for my pockets. Let me just say that. I didn't include this as part of my three reasons, but I do want to leave you all with this.
Getting off social media and going ghost also gave me . Knowing. And when I say a peace of not knowing, all these social media platforms going on and everything that's going on in the world and all the over consumption of information, sometimes it gets so in your head where you're thinking about this, you're trying to save the world here, you're, um, worrying about this cause, you're trying not to go to Target because of this cause, and all all this all this stuff is overplaying in your head.
And when that stuff is overplaying in your head, it's hard for you to really live your life because you're constantly thinking about this. You're constantly going down a rabbit hole on this conspiracy theory. When I got off the Internet, I felt a heavy weight lifted off my shoulders.
I it was just like a sense of peace that came over me, and it's a peace that nothing else can really give you. When you're off of social media, some people don't wanna get off because y'all have FOMO, which is the fear of missing out for those that do not know.
But you don't you're not missing out on anything. I will get on the phone with some of friends, and they will talk about some of the things that, you know, the government is doing and that this is happening in this third world country and all this other stuff. And they're going on and on about how they feel about it and how they heard about it, and I have detached myself so much during that process of not being on social media that, um, while they were thinking about that, I was thinking about my goals.
I was thinking about myself. I was thinking about how I'm gonna eat healthy, how I'm going to have a workout plan to get my body to where it needs to be. I was thinking about prayer and trying to get better in prayer.
I was thinking about a reading plan. I was thinking about the next book that I'm reading. Those are the things that are going in my going through my head versus what's happening in freaking across the world or what's happening in our government.
And I'm not saying that you should be oblivious to these things and ignorant to these things, but we've been overconsumed with these things for so long.
It's okay to take a break from it. It's okay to detach yourself from that so you can have space in your brain for you. Where the world is not gonna be saved in them sixty days that you are off the grid.
When you get back on social media, them same problems that were there prior are gonna be the same problems that are there before. You are not missing out on anything. So it's okay to live in a peace of not knowing, and that is something that I was so grateful for because in that peace of not knowing, I felt like I built I built a better relationship with God because my mind wasn't as consumed.
I wasn't as worried as much. My anxiety was not high. Like, the peace is a different different type of peace, and I'm telling y'all, it's probably a peace that you're craving that you didn't even know you needed.
And I really want you all to experience the same type of peace I felt. Another thing that going ghost taught me was also self control and self awareness. You're not gonna really understand and realize how much you're on the Internet until you get off of it.
Like I told y'all, I recently got back on the Internet maybe, like, a week ago, week and a half ago. I probably scrolled for, like, fifteen, twenty minutes. I was trying to see, like, what, you know, Jackie Aina posted, what new stuff that my favorite, you know, influencer or content creators, um, posted.
Just, you know, um, doing that, and I caught myself. I'm like, oh, Jaylen. We've scrolling for too long.
Time to get off. Um, I didn't have that self awareness before. Um, before, it was more of like, oh, I'm just scrolling until I get sleepy, or I'm bored.
There's nothing to do. There's nothing to watch on Netflix. Let's just scroll.
Now I'm at a point where I can catch myself when I'm scrolling too much. I feel like I broke the addiction because I may scroll for two point five seconds, and I'm like, I'm not interested in none of this, and I turn my phone off. Not literally, but I get off the app.
So I feel like it teaches you a self control and a self awareness that you did not have before. Um, and I'm just great. I'm, like, really appreciative appreciative of it.
But go ghosts. You're not gonna miss out on anybody. Going ghost is the best thing that you can do for yourself right now, especially if you're in a journey of trying to find your purpose, trying to figure out what you wanna do with your life.
The best thing you can do is detach, go gos, and truly just work on yourself.
Do those things that you said you were gonna do. Cross out those things that's been on your to do list for years. Focus on you.
Become the best version of yourself. The only way you're gonna be able to do that is if you reunite reunite your identity with yourself and not what's going on in the world on the Internet.
Also, take this time to build your relationship with God. Your mind is gonna be less consumed with the outside world. It's just a feeling that you're not gonna experience until you actually do it.
Um, like I told y'all, getting off social media and going goes literally changed my life for the better. Don't worry about your friends. Don't worry about your family.
Those that love you and truly care for you, they'll check on you. And I'm not saying going ghost means to not talk to your friends.
No. I talk to my friends all the time. I just was not on social media.
They were like, oh, did you see? Girl, no. You know I'm not on the Internet.
Just, you know, I'm not on the Internet. That was my favorite line.
You know, I'm not on the Internet. You know, I'm off socials right now. Those that love you and genuinely care for you will understand, and they'll check on you.
That's all that matters. Do this for you. I'm telling you, do it whether you do it for thirty days, sixty days, ninety days, six months, whatever works for you, I'm telling you this is something that's gonna change your life for the better, and you will not regret it.
Um, I've been off of social media for sixty days, and I recently got back on maybe a week and a half ago, and I just feel so much better. And I'm not in a rush to get back on it as much as I was. I'm just at so much more peace.
I'm more confident than I've ever been, and I'm at a place where I'm I feel like I'm actually making strides towards the person I wanna be and strides toward the goals that I have set out for myself. And it's just I love it here.
Okay. I love it here, and I want you to love it here too. If you click this video because you need a sign to get off of social media, this is your sign.
I'm telling you, let's start right now. Let's start day one. And if you have been off social media, um, give some advice and some comments in the comment section below.
I would love to hear your story. Share some tips for the newbies that are trying to get off as well. But, um, thank you guys so much for watching.
Um, I really hope you guys gained some value from this video. Like, comment, and subscribe, and I will see you guys next time. Bye.
The Hook
The bait, then the rug-pull.
A creator spent 60 days entirely off Instagram, TikTok and Facebook, and comes back with a straightforward pitch: three specific things she got back that the algorithm had quietly been taking.
Named ideas worth stealing.
02:15concept
Definition of addiction
- compulsive
- chronic
- psychological or physiological need
An on-screen definition card ('a compulsive, chronic, psychological or physiological need for a habit-forming substance, behavior, or activity') is used to reframe scrolling as a clinical-sounding addiction.
Steal forany hook that reframes a habit as a real addiction
How they asked for the click.
VERBAL ASK
22:51subscribe
“Like, comment, and subscribe... this is your sign”
Soft direct-to-camera close that ties the whole video's promise back into an immediate action ('start day one').
FROM THE DESCRIPTION
PRIMARY CTAWhere the creator wants you to go next.
OTHER LINKSAlso linked in the description.
Visual structure at a glance.
