Creator

Rian Doris

2 breakdowns·latest · July 17th·YouTube channel ↗

All breakdowns from Rian Doris

08:10

I Made the Scientifically "Perfect" Morning Routine

A flow-state researcher argues your first waking minutes are the highest-performance window of the day — and almost everyone burns them on logistics before it ever gets used.

July 17th

13:01

Rian Doris · Tutorial

How To Fix Your Attention Span (It's Not Too Late)

A neuroscience case for making your phone impossible to touch during your first three hours of work, plus the exact settings that make the block irreversible.

July 9th