14:13Clark Kegley · Essay
How to Get Your Brain Addicted to Hard Things, Not Cheap Dopamine
A neuroscience-behavior-psychology breakdown of why modern dopamine culture makes discipline feel impossible, with one concrete fix per problem.
August 18thCreator
Clark Kegley
All breakdowns from Clark Kegley
14:13
17:02Clark Kegley · Talking Head
Give me 17 minutes and I'll eliminate your self-sabotage forever
A whiteboard breakdown of the four-step loop behind self-sabotage — and the four fixes that break it.
July 6th
17:13Clark Kegley · Talking Head
I Quit Alcohol for 365 Days (why I'm NEVER going back)
A 17-minute candlelit confessional where a self-improvement creator walks through seven concrete benefits of a year without alcohol — from self-trust to shadow work.
March 6th 2023